Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK.

September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 KISS FM) to talk about Mental Health and to give you some resources in case you or someone you know is having suicidal thoughts.

Riggs is a certified mental health coach, an advocate in the mental health community and in November he is launching his own company, HeartHead LLC.

You can get more info at HeartHeadHelps.com or follow @heartheadhelps on Instagram or Twitter.

National Suicide Prevention Hotline is 1-800-273-8255 or you can text HELLO to 741741.

You are not alone and your life matters. Please reach out if you're going through a tough time.