50 Shades of Kay
The truth about the pelvic floor!
Feel more align with your feminine self and take care of your pelvic floor! Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life! Molly is the f…
29:58
Here's what it's really like to donate a kidney!
April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life. YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation…
29:12
Is your relationship in a rut? Here's how to reignite that flame!
If you're going to be in a relationship, why not make it a good one? And just in time for Valentine's Day! Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the R…
24:12
Tired of cellulite? There's a NEW way to perfect your peach!
The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother looking skin! A360 owner, Charlotte Fairburn, is back on 50 Shades of Kay to tell us more a…
16:49
Give yourself the gift of the "Big O" this holiday season!
ADULT CONVERSATION! Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!! Molly Sommerhalder is back!! She is the founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She ha…
18:51
REAL LIFE STORY: Here's how to fight back against an attacker!
If you should ever be attacked, would you know how to respond? At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought back and survived with 3 basic techniques. Her attack sparked her to go on and earn two …
36:00
Did you buy your "shacket" yet this Fall?
This fall – you need a SHACKET in your closet! Sweaters and shackets and boots – oh my! Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wearing this Fall to look and feel our best! Jordan offers closet consultations and she …
23:52
How are you feeling? Let's talk about your mental health!
Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK. September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 KISS FM) to talk about Mental Health and to give you so…
26:07
These are the ABC's of skincare after 40!
I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working. Can you relate? But where do you start? It can be really intimidating. That's why I invited my previous guest, lead clinical e…
14:14
Struggling to get a good night's sleep? Try these easy steps!
Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain how managing your lifestyle, nutrition, stress and envi…
20:26