Want a flat stomach? Want to enjoy the holiday food, but not over indulge? I don't know about you, but winter and all that home cooking make it hard sometimes to stay on a regular health and fitness schedule this time of the year. That's why I brought in my personal trainer from The Wisconsin Athletic Club, Chrissy Campbell to answer your Facebook questions and to provide us with tips to stay on our fitness journey this holiday season and beyond.


Connect with Chrissy on Instagram at @chrisssyanne


Connect with The Wisconsin Athletic Club visit TheWAC.com

Want a flat stomach? Want to enjoy the holiday food, but not over indulge? I don't know about you, but winter and all that home cooking make it hard sometimes to stay on a regular health and fitness schedule this time of the year. That's why I brought in my personal trainer from The Wisconsin Athletic Club, Chrissy Campbell to answer your Facebook questions and to provide us with tips to stay on our fitness journey this holiday season and beyond. 
 
Connect with Chrissy on Instagram at @chrisssyanne 
 
Connect with The Wisconsin Athletic Club visit TheWAC.com

A weekly podcast with guests to talk more in depth about everything that 
matters to women in an honest discussion with a little humor and sass.

"There's layers to this shit player, tiramisu" - Macklemore

50 Shades of Kay

Ask a Pro: How to stay on a healthy track during the holidays with personal trainer Chrissy Campbell

Feel more align with your feminine self and take care of your pelvic floor!

Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!

Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!

Referenced in this episode:

Between The Hips by Dr. Meghan Rorabeck

Swan in the Lotus, Yoga and Wellness - SLWellness.info

Feel more align with your feminine self and take care of your pelvic floor!
Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!
Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!
Referenced in this episode:
<a href="https://www.amazon.com/Between-Hips-Practical-Guide-Women/dp/0578727560">Between The Hips</a> by Dr. Meghan Rorabeck
Swan in the Lotus, Yoga and Wellness - <a href="https://www.slwellness.info/">SLWellness.info</a>

The truth about the pelvic floor!

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.

YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger!

We hope our stories will inspire you to seek more information about how you can become an organ donor too!

If you'd like to learn more visit DonateLife.net

To help those fighting kidney disease or to find out if you're at risk visit KidneyWI.org or American Kidney Fund.

 

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.
YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger!
We hope our stories will inspire you to seek more information about how you can become an organ donor too!
If you'd like to learn more visit <a href="https://www.donatelife.net/">DonateLife.net</a>
To help those fighting kidney disease or to find out if you're at risk visit <a href="https://www.kidneywi.org/">KidneyWI.org</a> or <a href="https://www.kidneyfund.org/">American Kidney Fund</a>.
&nbsp;

Here's what it's really like to donate a kidney!

If you're going to be in a relationship, why not make it a good one?

And just in time for Valentine's Day!

Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN!

To join visit member.relationship-revolution.com

If you're going to be in a relationship, why not make it a good one?
And just in time for Valentine's Day!
Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN!
To join visit <a href="https://member.relationship-revolution.com/">member.relationship-revolution.com</a>

Ask a Pro: How to stay on a healthy track during the holidays with personal trainer Chrissy Campbell

In 1 playlist(s)

50 Shades of Kay

Social links

Follow podcast

Recent clips