GOATED: Bulls Daisies champions join us with their trophy

Patience Mokone: known for playing right wing and her multi-coloured hair when she’s on the field. She’s won Player of the Match and the SSG players player award at the recent Vodacom Bulls awards. Rachelle du Plessis: who joined the Daisies in 2022, is a multifaceted front-rower playing both loose…

GOATED: Mpumelelo Mhlongo - Paralympian

Mpumelelo Mhlongo - Paralympian   He is a South African sprint and long jump athlete and Paralympic Games record holder who recently won a Gold and a Bronze medal at the Paris Paralympics.  Gold in the 100m T44 category and Bronze in the 200m T64 category. 

GOATED: Paige rows her way to the Olympics

Paige Badenhorst, a talented South African rower, recently joined the show for an engaging interview where she shared insights into her rowing career and the dedication it requires. The highlight of the segment was a fun icebreaker music game played with Paige and her sister, which added a lighthea…

GOATED: Mamello Mnguni Cyclist, Cape Epic 2024 Finisher

 Mamello Mnguni tells us about her life as a cyclist and more.

Career Crazy: Tarot reading with Cheryl Brown

We sit down with Cheryl, a Certified Life Purpose Coach, Cognitive Behavioral Therapist, and intuitive Tarot reader and teacher. Cheryl offers a range of services, including life coaching, Tarot and Oracle card readings, workshops, and courses in areas like Pendulum Dowsing and Meditation Technique…

Heavenly healing yoga interiew with Tshepi & Pali

This women’s month 5 Weekend breakfast team is adding mental and physical balance to their list of to do’s and what better way than to do this with a yoga retreat. The ladies, Tshepi and Pali got to spend a morning with the yoga instructor from Heavenly Healing. Anastasiia the yoga instructor and A…

CAREER CRAZY: PRECIOUS THE PLANNER

She is the founder of precious celebrations AKA “Precious the planner” - One of Africa’s top and sought after Wedding planner & Event Designer. She has planned and produced over 300 weddings, corporate events and private celebrations in South Africa, Botswana, Swaziland, Zambia and Mauritius. S…

GOATED: COMPAK SHOOTER, ANDERSON WHITE

Anderson attended the Compak World Champs in Greece and broke his own record of the previous year for junior at Compak Worlds with a score of 192/200.

THE BREAKFAST RUN: DYLAN THE PINK CHEF

He was chosen as one of only 3 out of 50 applicants to be accepted into the Chef training course at the exclusive five star ‘De Hoek Country Hotel.’ It was in this kind of quality environment that he studied and from which he emerged as the expert exponent of all the areas of catering that I am tod…

THE BREAKFAST RUN: BROADCASTER & FOODIE, NICK HAMMAN