We are almost at the end of the year and many of us are feeling not only tired and a bit burnt out but are also struggling to deal with workload anxiety. 

Karabo chats to Devan Moonsamy, CCSA Registered Counsellor, Executive Coach and Psychological Safety Wellness Consultant as well as the author of The 8-Step Guide To Modern Mental Health" about managing workload anxiety. 

We are almost at the end of the year and many of us are feeling not only tired and a bit burnt out but are also struggling to deal with workload anxiety. 
Karabo chats to Devan Moonsamy, CCSA Registered Counsellor, Executive Coach and Psychological Safety Wellness Consultant as well as the author of The 8-Step Guide To Modern Mental Health" about managing workload anxiety.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Dealing With Workload Anxiety

South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

5N WHAT 2026 HAS IN STORE WITH NUMEROLOGIST SANDY SMITH

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health. 

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health.&nbsp;

5N BENEFITS OF DRY JANUARY

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they’ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we’re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they&rsquo;ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we&rsquo;re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Dealing With Workload Anxiety

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