Diabetes topped South Africa’s leading natural causes of death in 2023. But how much is our everyday diet contributing? We ask a dietician.

Diabetes topped South Africa&rsquo;s leading natural causes of death in 2023. But how much is our everyday diet contributing? We ask a dietician.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.

5N WTF - Diabetes_ SA’s biggest killer

She chose family life over financial independence. Is she living her dream, or putting herself at risk?

She chose family life over financial independence. Is she living her dream, or putting herself at risk?

5N WAR ROOM - Stay-at-home wife_ Smart choice or risky move

Iviwe Poti shares her journey from live broadcasting to leading strategic communications in the automotive industry.

Iviwe Poti shares her journey from live broadcasting to leading strategic communications in the automotive industry.

5N HerStory Uncovered_ From Broadcasting to Strategic Communications

Actress Hayden Panettiere, known for Heroes and Nashville, has died aged 36.

Actress Hayden Panettiere, known for&nbsp;Heroes&nbsp;and&nbsp;Nashville, has died aged 36.

5N WTF - Diabetes_ SA’s biggest killer

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