Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

5N RED LIGHT THERAPY - THE WELLNESS GLOW TREND

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

5N UNDERSTANDING OCD

AB Crazy makes a triumphant return with “Another Chance,” a soulful anthem about loss, resilience, and new beginnings.

AB Crazy makes a triumphant return with &ldquo;Another Chance,&rdquo; a soulful anthem about loss, resilience, and new beginnings.

5N AB CRAZY DROPS NEW SINGLE

 Xowié returns with ALLO Deluxe — a bold, emotionally layered evolution of her debut, showcasing sharper storytelling, confident self-definition and a globally resonant R&B sound.

&nbsp;Xowi&eacute; returns with&nbsp;ALLO Deluxe&nbsp;&mdash; a bold, emotionally layered evolution of her debut, showcasing sharper storytelling, confident self-definition and a globally resonant R&amp;B sound.

5N RED LIGHT THERAPY - THE WELLNESS GLOW TREND

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5 Nights

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