The Pathfinder Girls Programme is giving 52 Cape Flats schoolgirls a chance to thrive despite poverty, trauma and gang violence. Through tutoring, life skills, mental health support and mentorship, the programme is helping young women build confidence, improve their grades and discover their potential.

The Pathfinder Girls Programme is giving 52 Cape Flats schoolgirls a chance to thrive despite poverty, trauma and gang violence. Through tutoring, life skills, mental health support and mentorship, the programme is helping young women build confidence, improve their grades and discover their potential.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.

5N Real Ones_ Hope On The Cape Flats

 Neo Nontso turned her love for cooking into a thriving digital food brand. From sharing recipes online to launching her own spice range and cookbook, she has built a name as one of South Africa’s rising food personalities.

&nbsp;Neo Nontso turned her love for cooking into a thriving digital food brand. From sharing recipes online to launching her own spice range and cookbook, she has built a name as one of South Africa&rsquo;s rising food personalities.

5N HerStory Uncovered_ From Family Kitchen to Food Empire

She still loves her boyfriend, but after a year of asking him to improve his hygiene, nothing has changed. He rarely brushes his teeth, constantly smells of sweat and keeps his home extremely messy. Now she is questioning whether love is enough — or if it is finally time to walk away.

She still loves her boyfriend, but after a year of asking him to improve his hygiene, nothing has changed. He rarely brushes his teeth, constantly smells of sweat and keeps his home extremely messy. Now she is questioning whether love is enough &mdash; or if it is finally time to walk away.

5N War-Room_ Love Or Hygiene_ 

Emma, 10, was given days to live after being diagnosed with incurable leukaemia. Her family rushed to make her biggest dream come true — marrying her childhood sweetheart, Daniel, in a garden wedding surrounded by 100 loved ones.  Emma died just 12 days later.

Emma, 10, was given days to live after being diagnosed with incurable leukaemia. Her family rushed to make her biggest dream come true &mdash; marrying her childhood sweetheart, Daniel, in a garden wedding surrounded by 100 loved ones.&nbsp;&nbsp;Emma died just 12 days later.

5N Real Ones_ Hope On The Cape Flats

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5 Nights

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