Daily affirmations may not fix everything, but experts say they can help quiet negative thoughts, build resilience and support healing — one positive word at a time.

Daily affirmations may not fix everything, but experts say they can help quiet negative thoughts, build resilience and support healing &mdash; one positive word at a time.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.

5N On The Radar_ Daily affirmations for mental health

Colleague Accused of Taking Co-Worker's Idea and Landing Dream Job

Colleague Accused of Taking Co-Worker's Idea and Landing Dream Job

5Nights War-Room_ Promotion Stolen_

 From running 100km in nearly 10 hours to raising funds for young rugby players, Lance Stevens is turning gratitude into action. Inspired by someone who once helped him attend a rugby tour, he's now helping the next generation chase the same opportunities

&nbsp;From running 100km in nearly 10 hours to raising funds for young rugby players, Lance Stevens is turning gratitude into action. Inspired by someone who once helped him attend a rugby tour, he's now helping the next generation chase the same opportunities

5N Real Ones_  Trainer Runs 100km to Give Back Through Rugby

After facing consequences for a past social media incident, Unathi (Nobangela) reportedly cannot register at any higher education institution for five years.

After facing consequences for a past social media incident, Unathi (Nobangela) reportedly cannot register at any higher education institution for five years.

5N On The Radar_ Daily affirmations for mental health

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5 Nights

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