 From running 100km in nearly 10 hours to raising funds for young rugby players, Lance Stevens is turning gratitude into action. Inspired by someone who once helped him attend a rugby tour, he's now helping the next generation chase the same opportunities

&nbsp;From running 100km in nearly 10 hours to raising funds for young rugby players, Lance Stevens is turning gratitude into action. Inspired by someone who once helped him attend a rugby tour, he's now helping the next generation chase the same opportunities

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It’s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners’ fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH & Friends, airing 19h30–20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country’s hottest DJs.

Weeknights get a fresh spark as 5 Nights, Mondays to Thursdays between 19h00 and 22h00, is now hosted by Jodell Tantij. It&rsquo;s a fresh, youthful night show driven by music discovery, culture, and conversations that keep listeners&rsquo; fingers on the pulse of SA youth vibe. The show also introduces a new feature, PH &amp; Friends, airing 19h30&ndash;20h00, where DJ PH, a familiar face at 5FM, makes a welcome return to host exclusive mixes and conversations with some of the country&rsquo;s hottest DJs.

5N Real Ones_  Trainer Runs 100km to Give Back Through Rugby

After facing consequences for a past social media incident, Unathi (Nobangela) reportedly cannot register at any higher education institution for five years.

After facing consequences for a past social media incident, Unathi (Nobangela) reportedly cannot register at any higher education institution for five years.

5N WTF - Should Childhood Mistakes Define Your Future_

She thought her pregnancy would bring two families together. Instead, her father chased away her baby's father's family and accused her of bringing shame to the family. With a baby on the way, who's in the wrong here?

She thought her pregnancy would bring two families together. Instead, her father chased away her baby's father's family and accused her of bringing shame to the family. With a baby on the way, who's in the wrong here?

5Nights War-Room_ Dad Chased Away My Baby's Father’s Family

The highs, the lows, the uncertainty, and the growth — Tannah's new single “Twenties” captures the reality of navigating young adulthood. A deeply personal track that reflects on self-discovery and embracing life's unpredictable journey.

The highs, the lows, the uncertainty, and the growth &mdash; Tannah's new single&nbsp;&ldquo;Twenties&rdquo;&nbsp;captures the reality of navigating young adulthood. A deeply personal track that reflects on self-discovery and embracing life's unpredictable journey.

5N Real Ones_ Trainer Runs 100km to Give Back Through Rugby

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