January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala&nbsp; whether these detox trends are necessary, effective, or safe.

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. 

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Have a laugh and let loose with Smash Afrika on 5 Nights! Catch Up on all the madness and interviews on the show, here

5 Nights

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

Your weeknight energy punch - where youth lifestyle, art, fashion, the talk of the town, advice, cool research findings and unbeatable music meet!

5N JANUARY DETOX - FACT OR FICTION

From YOTV Star to Netflix Leading Lady - 
Mamodibe Ramodibe is a versatile film and television actress whose work spans MTV Shuga Down South, Black Tax, and M-Net Mzansi Magic films. She made her Netflix debut in 2024 with A Soweto Love Story, followed by GO! and Unseen Season 2. Her career began at 16 as a YOTV presenter on SABC.

From YOTV Star to Netflix Leading Lady -&nbsp; Mamodibe Ramodibe is a versatile film and television actress whose work spans MTV Shuga Down South,&nbsp;Black Tax, and M-Net Mzansi Magic films. She made her Netflix debut in 2024 with&nbsp;A Soweto Love Story, followed by&nbsp;GO!&nbsp;and&nbsp;Unseen&nbsp;Season 2. Her career began at 16 as a YOTV presenter on SABC.

5N TATSEMAKERS - MAMODIBE RAMODIBE

Kingdmusic is set to release his highly anticipated fifth studio album, JOY, on 30 January 2026. Inspired by Nehemiah 8:10 — “the joy of the Lord is your strength” — the album is a heartfelt expression of faith, resilience, and the intentional choice to live with joy through every season of life.

Kingdmusic is set to release his highly anticipated fifth studio album,&nbsp;JOY, on 30 January 2026. Inspired by Nehemiah 8:10 &mdash; &ldquo;the joy of the Lord is your strength&rdquo; &mdash; the album is a heartfelt expression of faith, resilience, and the intentional choice to live with joy through every season of life.

5N Kingdmusic Announces Fifth Studio Album JOY

Now that the class of 2025 has celebrated their matric results, many students are asking what comes next. We speak to Frans Hendrik Badenhorst - Head of Student Recruitment at the Emeris Pretoria campus about the pathways available after matric — from university and college to vocational training, apprenticeships, and entering the workforce.

Now that the class of 2025 has celebrated their matric results, many students are asking what comes next. We speak to&nbsp;Frans Hendrik Badenhorst - Head of Student Recruitment at the Emeris Pretoria campus&nbsp;about the pathways available after matric &mdash; from university and college to vocational training, apprenticeships, and entering the workforce.

5N JANUARY DETOX - FACT OR FICTION

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