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Easy CHICKEN BURGERS šŸ” šŸ”

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[RECIPE IN SHOW NOTES]Ā 

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Chicken is well-behaved in the context of a burger. You can get quite creative with the fillings and the old Chooky McBurger tends to be quite accommodating! Listen to todayā€™s episode for tips on how to prepare, dress and top your burger, and some of the hazards diners have encountered when eating Yumiā€™s burgers.Ā 

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Want more food tips? Check out the 5 Minute Food Fix Instagram.Ā 

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Recipe

IngredientsĀ 

2 skinless chicken breastsĀ 

1 tbsp oil, plus extra for frying the halloumi, if neededĀ 

4 tbsp piri-piri sauce or other mild chilli sauce, plus extra for drizzlingĀ 

Ā½ lemon, juicedĀ 

burger buns, split in halfĀ 

250g block lighter halloumi, sliced into 8 piecesĀ 

Ā¼ small white cabbage, finely slicedĀ 

2 tbsp mayonnaiseĀ 

4 tbsp hummus, tzatziki or soured cream & chive dipĀ 

handful of rocket or 4-8 soft lettuce leavesĀ 

2 large roasted red peppers from a jar, drained and slicedĀ 

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MethodĀ 

STEP 1Ā 

Put the chicken breasts between two pieces of baking parchment and bash with a rolling pin until 1cm thick. Cut each into two even pieces.Ā 

STEP 2Ā 

Heat two frying pans over a medium-high heat, heating the oil in one. Fry the chicken in the oiled pan for 3-4 mins on each side until cooked through. Season. Reduce the heat, drizzle in the chilli sauce and half the lemon juice and cook for 1-2 mins more until the sauce is reduced. Remove from the heat.Ā 

STEP 3Ā 

While the chicken cooks, toast the buns in the dry frying pan for 30 secs. Transfer to a plate, then fry the halloumi in the pan (add a bit of oil if the pan is not non-stick) for 30 secs on each side until golden. Toss the cabbage with the mayo and remaining lemon juice.Ā 

STEP 4Ā 

Spoon the hummus (or dip of your choice) into the toasted buns, then top with the rocket, chilli chicken, halloumi and peppers. Drizzle with a little more chilli sauce, spoon over the cabbage, season with black pepper, and top with the bun lids. Serve with any extra cabbage on the side, or a green salad.Ā 

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5 Minute Food Fix

Does the question ā€œwhatā€™s for dinner?ā€ have you stressed out every night? Are you lacking time and iā€¦Ā 
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