A few weeks into the 90-Day Challenge, it’s time to check in. We find out whether the weight-loss goal is on track and whether Yonaka has been keeping up with cooking home-cooked meals or secretly relying on takeaways.

A few weeks into the 90-Day Challenge, it&rsquo;s time to check in. We find out whether the weight-loss goal is on track and whether Yonaka has been keeping up with cooking home-cooked meals or secretly relying on takeaways.

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

It’s time for a progress report on the 90-Day Challenge. Has the weight been dropping, and have the home-cooked meals been happening?

5MM THE 90 DAY CHALLENGE UPDATE - YONAKA'S FOOD DIARY (10 NOV 26)

When attending a destination wedding or group trip, should everyone stay together, or is it okay to book your own upgraded accommodation if you can afford it? We ask whether prioritising your comfort is healthy self-care or a failure to be a team player.

When attending a destination wedding or group trip, should everyone stay together, or is it okay to book your own upgraded accommodation if you can afford it? We ask whether prioritising your comfort is healthy self-care or a failure to be a team player.

5MM REAL TALK, NO FILTER - ARE YOU BEING UNSUPPORTIVE IF YOU CHOOSE YOUR OWN ACCOMMODATION ON A GROUP TRIP? (10 NOV 26)-Maxim_01-01

There was a time when watching television together was a household ritual. With streaming platforms and YouTube making individual viewing easier, we ask whether families still gather around the TV or have moved into their own streaming bubbles.

There was a time when watching television together was a household ritual. With streaming platforms and YouTube making individual viewing easier, we ask whether families still gather around the TV or have moved into their own streaming bubbles.

From gathering around one television to watching individual screens, we look at how streaming has changed the way families watch TV.

5MM THE 90 DAY CHALLENGE UPDATE - YONAKA'S FOOD DIARY (10 NOV 26)

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