Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings.

5 Mid Mornings

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students – a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5 Mid Mornings with Karabo, weekdays from 9h00 to 12h00, now with Karabo Ntshweng at the helm, blends music, conversation, and high-energy audience interaction, reflecting the fast-paced lives of young professionals and students &ndash; a fresh, relatable voice balancing ambition, wellness, career growth and socially active living.

5MM REAL TALK, NO FILTER - SELF-CARE (20 AUG 26)

5MM OLD WIVES TALES (20 AUG 26)

Has Modern Convenience Made Us Less Resilient? Food arrives in minutes. Groceries come to our door. Dating happens with a swipe, and AI can plan our holidays, write our emails and answer almost anything.

Life has never been more convenient. But are we becoming less patient and less resilient because of it? Think about it: When was the last time you memorised a phone number, waited a week for a package, sat through boredom without your phone, or struggled with a problem before Googling the answer?

Even waiting a few seconds for a video to buffer can test our patience. But maybe convenience isn't making us weaker. Maybe it&#39;s simply freeing us from boring tasks so we can spend our time on what matters.

Has Modern Convenience Made Us Less Resilient?&nbsp;Food arrives in minutes. Groceries come to our door. Dating&nbsp;happens with a swipe, and AI can plan our holidays, write our&nbsp;emails and answer almost anything.
Life has never been more convenient. But are we becoming less&nbsp;patient and less resilient because of it?&nbsp;Think about it: When was the last time you memorised a phone&nbsp;number, waited a week for a package, sat through boredom&nbsp;without your phone, or struggled with a problem before Googling&nbsp;the answer?
Even waiting a few seconds for a video to buffer can test our&nbsp;patience.&nbsp;But maybe convenience isn't making us weaker. Maybe it&amp;#39;s simply freeing us from boring tasks so we can spend our time on what&nbsp;matters.

5MM CULTURE SHIFT - CONVENIENCES 

Are Energy Drinks Really As Bad As People Say? If you've ever pulled an all-nighter for exams, had an early morning shift, or needed a boost before gym, chances are you've reached for an energy drink. I ask this because if I’m being very honest with you… I have atleast one energy drink a day. I know I know its bad and my pharmacist told me this the other day but I think I actually need to understand what the real risk is here and how it all affects my body.


We've all heard stories about heart palpitations, sleepless nights, anxiety and even people ending up in hospital after drinking too many. The science suggests the answer isn't as simple as "good' or "bad" Energy drinks can temporarily increase alertness and concentration, but they often contain high levels of caffeine, sugar and other stimulants. So for todays wellness wednesday we’ll be talking to Second year medical intern, Dr Sthe Sthusi to hopefully get me to stop drinking 2 cans a day.

Are Energy Drinks Really As Bad As People Say?&nbsp;If you've ever pulled an all-nighter for exams, had an early morning&nbsp;shift, or needed a boost before gym, chances are you've reached for an energy drink. I ask this because if I&rsquo;m being very honest with&nbsp;you&hellip; I have atleast one energy drink a day. I know I know its bad&nbsp;and my pharmacist told me this the other day but I think I actually&nbsp;need to understand what the real risk is here and how it all affects&nbsp;my body.
 We've all heard stories about heart palpitations, sleepless nights,&nbsp;anxiety and even people ending up in hospital after drinking too&nbsp;many.&nbsp;The science suggests the answer isn't as simple as "good' or "bad" Energy drinks can temporarily increase alertness and&nbsp;concentration, but they often contain high levels of caffeine, sugar&nbsp;and other stimulants. So for todays wellness wednesday we&rsquo;ll be&nbsp;talking to Second year medical intern, Dr Sthe Sthusi to hopefully&nbsp;get me to stop drinking 2 cans a day.

5MM REAL TALK, NO FILTER - SELF-CARE (20 AUG 26)

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