There is always a new supplement to take. Drink this pink thing. Pop this green thing. Plus, maintaining a healthy diet.

They are supposedly promising immune support, better sleep, stronger joints and sharper focus and very little to help you understand why one might work better than another. 

How effective are those supplements really? should i be taking them in the form of a pill or as fruits and vegetables 

I’ve heard most of the vitamins aren’t even absorbed? Am I wasting my money? 

Karabo chats to an expert next.