There was a time when Sunday had a rhythm: church, a big family lunch, music playing, cousins running around and relatives catching up. But for many people today, Sunday has become a day for gym, groceries, laundry, errands, meal prep or simply getting some time to yourself. Culture Shift looks at how the traditional Sunday has changed, while exploring how younger South Africans are also giving traditions like the seven-colour meal a new life online. What did Sundays look like when you were growing up, and what does your Sunday look like now?