Nadia has the pick of this week's new releases.

Nadia has the pick of this week's new releases.

Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

5 Lunch

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

With Lula Odiba and Nadia Romanos Easy listening vibes with news hot off the press and interactive chats about everything that matters to you. Whether you’re in the office, on campus or on the go, this is where you grab lunch!

5L LIGHTS CAMERA ACTION

Nadia breaks down the the sport of golf in laymen's terms.

Nadia breaks down the the sport of golf in laymen's terms.

5L IN LAYMEN'S TERMS

Can you guess what this LuNadTic does for a living?

Can you guess what this LuNadTic does for a living?

5L STEREO-TYPICAL

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

5L LIGHTS CAMERA ACTION

5 Lunch

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5 Lunch

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