Monique talks to Holistic Self-Care Coach, Miss Dhanusha, about prioritizing your well-being. They share tips on mindful movement, honoring your body, and self-care for mental, physical, and emotional health. Learn how to cultivate a deeper connection with yourself and make self-care a part of your daily routine

Monique talks to Holistic Self-Care Coach, Miss Dhanusha, about prioritizing your well-being. They share tips on mindful movement, honoring your body, and self-care for mental, physical, and emotional health. Learn how to cultivate a deeper connection with yourself and make self-care a part of your daily routine

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way.

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started the right way.

Start your day with the delightful Karabo, every weekday 4 AM to 6 AM

5 Early Mornings

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note.
Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.

Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES &ndash; because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats &amp; features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.

Holistic Self-Care with Miss Dhanusha: Mindful Movement

The Big Chief is a relatively problem-free guy, with no major red flags...

Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing makes me anxious." 

He's reached out to the nation to try and help him build his case for DND Warriors everywhere!

 

The Big Chief is a relatively problem-free guy, with no major red flags...
Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing makes me anxious."&nbsp;
He's reached out to the nation to try and help him build his case for DND Warriors everywhere!
&nbsp;

What's The Level - Big Chief, PICK UP THE PHONE!

Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the statements made thereafter, and finds out from Mzansi whether they feel politics has a part in music.

Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the statements made thereafter, and finds out from Mzansi whether they feel politics has a part in music.

What's The Level - Should We Keep Politics Out Of Music?

During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they speak about her creative pursuits, her busy life, and her podcast, Boldly Becoming, through which she empowers many other young people.

During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they speak about her creative pursuits, her busy life, and her podcast, Boldly Becoming, through which she empowers many other young people.

Holistic Self-Care with Miss Dhanusha: Mindful Movement

5 Early Mornings

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