Ever wondered why some habits change when your environment does and others don’t? How does self-identify influence your habits?  Why are values important and what role does integrity and authenticity play? These and many more questions form the basis of this episode with Liam Hiney.

Liam is a qualified psychotherapist and owner of the Connection Concept. Through his practice, Liam helps individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions.

He is also a life coach, Mental Health Workshop Facilitator, High Performance coach. Founder of Norwell Retreat for Executives.

I sit down to talk to Liam about

• The importance of authenticity
• Where our identity comes from
• High performance athlete
• How do we define success
• How do we change our habits
• Therapy as prevention
• How to get to the Cross fit games
• The magic that happens when we have zone time.
  
  

More about Liam and his work can be found in the links below:

https://www.psychologytoday.com/au/counselling/liam-hiney-the-connection-concept-maidstone-vic/1343272

https://www.linkedin.com/in/liam-hiney-354799309/

https://www.instagram.com/p/DMO0_efSPRO/