4YourLife

So you want to drop a bit of weight or be more active. Maybe you want to sleep better or be more productive at work. I'm sure you have a good idea of what you “should” be doing. That’s the easy part. …

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14 clip(s) in playlist

How to change your life one habit at a time
Let me teach you how to fish! I by that I mean, let me teach you how to become your own habit coach. Once you know how habits work you can apply the process to any aspect of your life. Let me give you some examples. This episode is comprised of 3 short examples. In each example you will see how h…
07:53
Self Identity and YOUR habits
Ever wondered why some habits change when your environment does and others don’t? How does self-identify influence your habits? Why are values important and what role does integrity and authenticity play? These and many more questions form the basis of this episode with Liam Hiney. Liam is a qual…
35:33
Don’t trigger your triggers!
In this episode, we dive one of the most important drivers of habit transformation. That being THE TRIGGER. To be in control of your habits, you must know your triggers. It makes sense. To stoop the habit, prevent the craving! How do you prevent the craving? Destroy the trigger! Key Topics Cover…
02:52
Better Habits, Better You: 10 Ways to Start Today
In this episode, I’m diving deep into the science behind breaking bad habits and building new, better ones. Whether you’re trying to eat healthier, sleep better or finally stick to that fitness routine, this episode has practical tips you can actually use. And its short, sharp and to the point! …
07:06
Just do this one thing!
In this bite-sized episode, I’m going to tell you about one habit that will impact your whole day. We are all busy people trying to juggle lots of things every day. You don’t have time to follow complex and mentally draining protocols to be healthier. So what’s the one simple thing you can do to m…
03:32
Obesity: Is it a choice?
Dr. Catherine Bacus explores the complexities of obesity, highlighting the biological, environmental, and behavioural factors that influence weight. She discusses personalised treatment strategies, the role of medications in appetite control, and the importance of family support in long-term weight…
31:18
Unlocking the Secrets of Sleep Science
The Vital Role of Sleep in Health In this conversation, Chris shares his journey into sleep science, emphasising the importance of sleep for overall health and performance. He discusses common sleep issues, particularly sleep apnea and insomnia, and highlights the impact of sleep on various aspect…
29:03
The Power of Confidence: How to Build It in Your Child
In 1997, David Hannan founded Kids in Motion, a business purpose built to help children, from all walks of life, gain confidence through movement. I met David almost 10 years ago when I enrolled my two kids at Kids in Motion. From their very first lesson, I knew that he and his team had built somet…
32:19
Habits to Back
Dr. Kieran Whelan is a chiropractor known for his genuine and personalized approach to caring for his clients. In recent years Kieran has noticed a growing number of clients in the practice seeking relief from chronic pain conditions like migraines, chronic fatigue, and fibromyalgia. What’s behind…
32:46
Mind your Habits
Dr Qusai Hussain holds a Law Degree from India as well as a Doctorate in Forensic Psychology and he’s crossed paths with people from all walks of life from criminals and gangs to corporate high flyers, doctors and lawyers. Today Dr Q runs Cyberlink, an online metal health service provider. Cyberlin…
41:02