New York Giants

Dallas Cowboys

Philadelphia Eagles

Washington Commanders

The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East!

New York Giants (00:00)

Dallas Cowboys (14:05)

Philadelphia Eagles (25:47)

Washington Commanders (37:03)

The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East!
New York Giants (00:00)
Dallas Cowboys (14:05)
Philadelphia Eagles (25:47)
Washington Commanders (37:03)

NFC East Full Division Preview 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf0548d1-de02-4728-a59f-b4a20162381e/transcript

Los Angeles Rams

San Francisco 49ers

Seattle Seahawks

Arizona Cardinals

The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West!

Los Angeles Rams (00:00)

San Francisco 49ers (13:34)

Seattle Seahawks (27:16)

Arizona Cardinals (41:52)

The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West!
Los Angeles Rams (00:00)
San Francisco 49ers (13:34)
Seattle Seahawks (27:16)
Arizona Cardinals (41:52)

NFC West Full Division Preview 2026

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7db9b24b-c8fd-4850-ac28-b4a2015c87dc/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal review the most interesting outcomes of last week's NFL draft. The guys discuss the Rams drafting Alabama quarterback Ty Simpson in the first round, Rueben Bain Jr. going to Tampa Bay, how soon Fernando Mendoza will start for the Raiders, and much more! Tune in to find out what DJ and Gregg predict for this draft class going into the 2026 season. 

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal review the most interesting outcomes of last week's NFL draft. The guys discuss the Rams drafting Alabama quarterback Ty Simpson in the first round, Rueben Bain Jr. going to Tampa Bay, how soon Fernando Mendoza will start for the Raiders, and much more!&nbsp;Tune in to find out what DJ and Gregg predict for this draft class going into the 2026 season.&nbsp;

40's and Free Agents: NFL Draft Review

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e3d5e373-8392-4073-84b4-b435014432ee/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into the biggest remaining questions heading into draft week. The guys break down what stands out most in this year’s class, analyze the overall depth, and explore what makes the 2026 draft cycle unique. Then the duo discuss which teams might need to slow down their expectations and which are just one strong draft away from true contention.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into the biggest remaining questions heading into draft week. The guys break down what stands out most in this year&rsquo;s class, analyze the overall depth, and explore what makes the 2026 draft cycle unique. Then the duo discuss which teams might need to slow down their expectations and which are just one strong draft away from true contention.

40s and Free Agents: Draft Week's Biggest Remaining Questions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a1f7932-3f12-45b9-8d9b-b42b017ecf98/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Mina Kimes to break down their favorite prospects in the 2026 NFL Draft. From breakout playmakers to under-the-radar gems, the trio talks about the most exciting players rising up the draft boards. They share scouting insights, strengths, and what makes each player intriguing at the next level.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Mina Kimes to break down their favorite prospects in the 2026 NFL Draft. From breakout playmakers to under-the-radar gems, the trio talks about the most exciting players rising up the draft boards. They share scouting insights, strengths, and what makes each player intriguing at the next level.

40s and Free Agents with Mina Kimes: Favorite Players in the 2026 NFL Draft

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd6487a1-8c83-40a5-a3e9-b42b0147eee9/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Ollie Connolly to highlight standout prospects in the 2026 Draft and take a closer look at some of the most intriguing names to know. They start with a discussion of Fernando Mendoza, breaking down both the positives and negatives in his evaluation and explaining why he still ranks above Ty Simpson. DJ then shares his perspective on the concept of “shrinkage” and how it applies when scouting young quarterbacks.

The conversation then shifts to Arvell Reese and Caleb Downs, with a focus on their strengths and the impact they could make at the next level. Ollie also reveals his favorite Day Three prospect, followed by DJ’s pick for a top value name to watch later in the draft.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Ollie Connolly to highlight standout prospects in the 2026 Draft and take a closer look at some of the most intriguing names to know. They start with a discussion of Fernando Mendoza, breaking down both the positives and negatives in his evaluation and explaining why he still ranks above Ty Simpson. DJ then shares his perspective on the concept of &ldquo;shrinkage&rdquo; and how it applies when scouting young quarterbacks.
The conversation then shifts to Arvell Reese and Caleb Downs, with a focus on their strengths and the impact they could make at the next level. Ollie also reveals his favorite Day Three prospect, followed by DJ&rsquo;s pick for a top value name to watch later in the draft.

40's and Free Agents: Standout Prospects with Ollie Connolly

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2c9cb06-52f0-4a13-8096-b41d014d9858/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season.

40's and Free Agents: Teams with Multiple First Round Picks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2a27a44-0b3d-49d7-902d-b41d01329523/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future?

The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind.

If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into &ldquo;March Sadness&rdquo; by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future?
The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind.
If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.

40s and Free Agents: March Sadness - Fixing The 5 teams Without a 1st Round Pick

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d7b8489-c4b9-4516-b540-b416013f0cea/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal talk about DJ's Mock Draft 3.0! Gregg checks the list up and down then gives his thoughts on how the board shakes out. 

Gregg breaks down DJ’s picks, highlights the players he thinks teams will feel very good about on draft night, and points out the ones that might deserve a second look.

He also dives into the new names appearing in the mock, the prospects who dropped out, and which players could be climbing boards as the draft gets closer.

NOTE: This episode was taped before the Broncos traded for WR Jaylen Waddle

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal talk about DJ's Mock Draft 3.0! Gregg checks the list up and down then gives his thoughts on how the board shakes out.&nbsp;
Gregg breaks down DJ&rsquo;s picks, highlights the players he thinks teams will feel very good about on draft night, and points out the ones that might deserve a second look.
He also dives into the new names appearing in the mock, the prospects who dropped out, and which players could be climbing boards as the draft gets closer.
NOTE: This episode was taped before the Broncos traded for WR Jaylen Waddle

40s and Free Agents: Gregg Has Thoughts About DJ's Mock Draft 3.0

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/083daa15-b776-4fec-860f-b40f0159e915/transcript

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft.

Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line?

If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.

On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft.
Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line?
If you&rsquo;re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.

40s and Free Agents: Free Agency Fallout - How Moves Will Impact The 2026 NFL Draft

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78a69141-90bd-49c2-8e11-b40b01377923/transcript

Gregg Rosenthal of NFL Daily and NFL Media scouting and draft analysts join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future

Gregg Rosenthal of NFL Daily and NFL Media scouting and draft analysts join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future

40s and Free Agents

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