Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Best place to find out more about Amy: <a href="RadioAmy.com">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Tools For Changing The Narrative (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af2bcbf6-f952-4290-b915-ae32008bcae2/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.doubleornothingtwostep.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C9744b42a775e4264c79208dc7122dccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638509641750352679%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=PK%2B63a6Z%2FE1%2B%2B4%2B34H8b17W41Ahua75fbGgmSRdJ354%3D&amp;reserved=0" data-outlook-id="219ba723-4efb-4bf8-ae8c-9cd18f65f0fd">https://www.doubleornothingtwostep.com/</a>

Perfecting the Turn (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61346683-2058-4107-b02f-b16c013b9b5b/transcript

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more!

Amy & Nada chat about:

Nada's TEDx Talk: Why "What do you do?" is the wrong question

Marrying young (Nada got married at 18) and divorce 

Will either of them ever get married again?

Nada's trip to Egypt to better understand her roots

The work Nada has done to be vulnerable, real, authentic

Crying is good (Nada's infamous airport bathroom breakdown)

Evolving, energy & manifesting

You don't have to pick a lane (pursue all your passions, at once, despite societal norms)

Using anger and strength to build your story

Working through the past to strive in the now

Still figuring it out (it = this whole “life” thing)

4 Things Gratitude 

Since Nada's time on the BBS, she's started two creative services agencies, hosted Soundcheck Radio and The Country Chart Show for Apple.

Keep up with her on IG: @NadaMeansNothin. 


HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more!
Amy &amp; Nada chat about:
<a href="https://www.youtube.com/watch?v=gr_gRpL-HKc">Nada's TEDx Talk: Why "What do you do?" is the wrong question</a>
Marrying young (Nada got married at 18) and divorce 
Will either of them ever get married again?
Nada's trip to Egypt to better understand her roots
The work Nada has done to be vulnerable, real, authentic
Crying is good (Nada's infamous airport bathroom breakdown)
Evolving, energy &amp; manifesting
You don't have to pick a lane (pursue all your passions, at once, despite societal norms)
Using anger and strength to build your story
Working through the past to strive in the now
Still figuring it out (it = this whole “life” thing)
4 Things Gratitude  Since Nada's time on the BBS, she's started two creative services agencies, hosted Soundcheck Radio and The Country Chart Show for Apple.
Keep up with her on IG: <a href="https://www.instagram.com/nadameansnothin/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nadameansnothin/&amp;source=gmail&amp;ust=1715916896005000&amp;usg=AOvVaw2raVmVAF2c321HyscW3-d8">@NadaMeansNothin</a><a>. </a><a> </a>
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e3df430-6bb2-48dc-845f-b172003bf101/transcript

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!)

SERIOUS:

- The tighter we cling to an identity, the harder it becomes to grow beyond it.

- I have already lost touch with a couple of people I used to be

- You will find that it is necessary to let things go; simply for the reason that they are heavy.

- Buy less, choose well.

- We all eat lies when our hearts are hungry

- Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike.

- Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. 

FUNNY:

- I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now.

- I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor.

- Neighbor said hi again...I'm just gonna move.

- Lucky for me, I don't have enough friends for an intervention

- I don't understand your specific kind of crazy, but I do admire your total commitment to it.

- My room is not dirty. I just have everything on display...like a museum.

- Some of you youths are going to be really disappointed when you discover that turning

- 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore.

- Hey, sorry for being so anxious earlier, I had no idea that everything would be fine.

- I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one.

- I found out why I'm still single. Apparently, you have to go outside and let people see you.



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious &amp; funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!)
SERIOUS:
- The tighter we cling to an identity, the harder it becomes to grow beyond it.
- I have already lost touch with a couple of people I used to be
- You will find that it is necessary to let things go; simply for the reason that they are heavy.
- Buy less, choose well.
- We all eat lies when our hearts are hungry
- Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike.
- Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. FUNNY:
- I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now.
- I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor.
- Neighbor said hi again...I'm just gonna move.
- Lucky for me, I don't have enough friends for an intervention
- I don't understand your specific kind of crazy, but I do admire your total commitment to it.
- My room is not dirty. I just have everything on display...like a museum.
- Some of you youths are going to be really disappointed when you discover that turning
- 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore.
- Hey, sorry for being so anxious earlier, I had no idea that everything would be fine.
- I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one.
- I found out why I'm still single. Apparently, you have to go outside and let people see you.
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/12cb5c72-9cf2-47a6-86a8-b1700078f98c/transcript

Tools For Changing The Narrative (5th Thing)

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