Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try.

TODAY’S QUOTE:
“Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.” — Bob Goff

P.S. Don't forget — today’s the last day to shop 'Amy's Picks' from The Shop Forward for guaranteed Christmas delivery! Use code AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today&rsquo;s main topic?&nbsp;Subtle habits that make people&nbsp;secretly respect you more&nbsp;&mdash; simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy&rsquo;s already ordered to try.
TODAY&rsquo;S QUOTE: &ldquo;Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.&rdquo; &mdash; Bob Goff
P.S.&nbsp;Don't forget &mdash; today&rsquo;s the last day to shop <a href="https://www.theshopforward.com/collections/amys-picks" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks&amp;source=gmail&amp;ust=1734508426262000&amp;usg=AOvVaw1wFEvEKu-CmDPjfULtVWJ5">'Amy's Picks' from The Shop Forward</a> for guaranteed Christmas delivery! Use code&nbsp;AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Subtle Habits That Make People Respect You More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31443a4c-7619-4b25-847d-b249010abce2/transcript

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listening and the Cherry Berries on a Cloud recipe is below....you won't regret for one second making this!! 

Cherry Berries on a Cloud

6 egg whites
1 tsp, cream of tartar
¼ tsp. salt

Beat until frothy, add 1 cup sugar. Beat until stiff (about 15 minutes). Spread in a 9 x 13
pan. Bake for 60 minutes at 275 degrees, turn heat off and leave in the oven for 12 hours.

8 oz cream cheese
1 cup sugar
1 tsp vanilla
Cream these ingredients after 12 hours. (Or, if you will be pressed for time after the
12 hours, you can go ahead with this step adding the whipped cream and marshmallows
and keep refrigerated until time for cloud to come out of oven)
2 cups miniature marshmallows
16 oz whipping cream – whipped
Fold into creamed ingredients. Then spread it over the egg white cloud. Refrigerate for 8 hours!

2 cups strawberries – can use unsweetened frozen
1 can cherry pie filling
1 tsp lemon or lime juice
Use as topping

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect&mdash;including a scary moment when her dad went missing for a week. Amy also talks about the concept of &ldquo;toxic gratitude,&rdquo; inspired by a recent newsletter from Mike Foster. Hope you enjoy listening&nbsp;and the Cherry Berries on a Cloud recipe is below....you won't regret for one second making this!!&nbsp; Cherry Berries on a Cloud
6 egg whites 1 tsp, cream of tartar &frac14; tsp. salt
Beat until frothy, add 1 cup sugar. Beat until stiff (about 15 minutes). Spread in a 9 x 13 pan. Bake for 60 minutes at 275 degrees, turn heat off and leave in the oven for 12 hours.
8 oz cream cheese 1 cup sugar 1 tsp vanilla Cream these ingredients after 12 hours. (Or, if you will be pressed for time after the 12 hours, you can go ahead with this step adding the whipped cream and marshmallows and keep refrigerated until time for cloud to come out of oven) 2 cups miniature marshmallows 16 oz whipping cream &ndash; whipped Fold into creamed ingredients. Then spread it over the egg white cloud.&nbsp;Refrigerate for 8 hours!
2 cups strawberries &ndash; can use unsweetened frozen 1 can cherry pie filling 1 tsp lemon or lime juice Use as topping
&nbsp;
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/817e61ed-87c9-4e97-af9f-b24b0129eae0/transcript

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy reads &amp; responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try!
Shop cute things &amp; support Haiti <a href="https://www.theshopforward.com/collections/amys-picks" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks&amp;source=gmail&amp;ust=1733430435517000&amp;usg=AOvVaw2xX2ZBO26U0pu_h3ZEMJE1">HERE</a> (use code AMY20 for 20% off)
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74976723-9d8d-4127-8d30-b2440067da15/transcript

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it!

Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days"

Benefits of Head Drop:

-Calms down anxiety

-Helps reduce stress

-Promote relaxation by increasing blood flow to your brain

-Relieves tension

-Relieves Neck Pain

-Better sleep



And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy &amp; Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it!
Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days"
Benefits of Head Drop:
-Calms down anxiety
-Helps reduce stress
-Promote relaxation by increasing blood flow to your brain
-Relieves tension
-Relieves Neck Pain
-Better sleep
 
And don’t miss the chance to do some win/win shopping: <a href="https://www.theshopforward.com/collections/amys-picks?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks?page%3D1&amp;source=gmail&amp;ust=1733870278032000&amp;usg=AOvVaw2Nh6CF9iF4GARgiAJJwcsK">Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti</a> (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items &amp; more!!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/30fd9bea-5611-4553-a1ae-b242000c1352/transcript

Subtle Habits That Make People Respect You More (5th Thing)

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