FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us.

SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one!

THIRD THING: How many friends do you think people have on average?? Hint: They fit on one hand. Amy & Amanda talk about how they now prioritize their relationship and find quality time.

FOURTH THING: Some are annoyed they’re turning into their parents, but Amy & Amanda have a different perspective on this! If you're interested...here are Warning Signs You're Becoming Your Parents from Study Finds. 



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

FIRST THING: Amy &amp; Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us.
SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one!
THIRD THING: How many friends do you think people have on average?? Hint: They fit on one hand. Amy &amp; Amanda talk about how they now prioritize their relationship and find quality time.
FOURTH THING: Some are annoyed they’re turning into their parents, but Amy &amp; Amanda have a different perspective on this! If you're interested...here are <a href="https://talker.news/2024/08/02/warning-signs-youre-becoming-your-parents/" data-saferedirecturl="https://www.google.com/url?q=https://talker.news/2024/08/02/warning-signs-youre-becoming-your-parents/&amp;source=gmail&amp;ust=1723780071383000&amp;usg=AOvVaw2aClmaDlTDki9pO5V5kezN">Warning Signs You're Becoming Your Parents</a> from Study Finds. 
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Amanda Rieger Green // <a href="https://soulpathology.com">SoulPathology.com</a> // <a href="https://www.instagram.com/soulpathology/?__coig_challenged=1" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soulpathology/?__coig_challenged%3D1&amp;source=gmail&amp;ust=1723592739431000&amp;usg=AOvVaw0NRDyX6WFr67EAk_OugYyE">@SoulPatholoy</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/210ee343-b592-43fa-9f1c-b1cd00599dba/transcript

This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation & divorce) is Amy’s guest and the ‘4 things’ they touch on are: surviving separation/divorce, dating + turning your second half into your best half, co-parenting + kids, and gratitude (Jon shares 4 things he’s currently thankful for!) 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jon Slavet // @halftimewithjon // Halftime with Jon Podcast

This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation &amp; divorce) is Amy’s guest and the ‘4 things’ they touch on are: surviving separation/divorce, dating + turning your second half into your best half, co-parenting + kids, and gratitude (Jon shares 4 things he’s currently thankful for!) 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Jon Slavet // <a href="https://www.instagram.com/halftimewithjon/">@halftimewithjon</a> // <a href="https://podcasts.apple.com/us/podcast/halftime-with-jon/id1751172402">Halftime with Jon Podcast</a>

Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82a1c783-7fe1-49fc-965d-b1d301811332/transcript

Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares 8 Ways to Show Someone You Care (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bombing & other red flags) and they both open up on how they’ve shown up in their own relationships! 

Question: Is it okay to keep love letters or other memorabilia from exes?



Today’s quote is a post that Amy saw on Ellie Louise McBride’s account about Things That Happen to Almost Everyone:



- Not knowing to say

- Misunderstanding a situation

- Doing something embarrassing

- Making mistakes

- Saying something that's not interesting

- Missing the point

- Feeling insecure

- Being awkward

- Having weird quirks



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares <a href="https://www.masterclass.com/articles/how-to-be-romantic" data-saferedirecturl="https://www.google.com/url?q=https://www.masterclass.com/articles/how-to-be-romantic&amp;source=gmail&amp;ust=1724198436758000&amp;usg=AOvVaw0a6J_UOvm9vVzWbFYbGlXw">8 Ways to Show Someone You Care</a> (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bombing &amp; other red flags) and they both open up on how they’ve shown up in their own relationships! 
Question: Is it okay to keep love letters or other memorabilia from exes?
 
Today’s quote is a post that Amy saw on <a href="https://www.instagram.com/ellelouisemcbride">Ellie Louise McBride’s</a> account about Things That Happen to Almost Everyone:
 
- Not knowing to say
- Misunderstanding a situation
- Doing something embarrassing
- Making mistakes
- Saying something that's not interesting
- Missing the point
- Feeling insecure
- Being awkward
- Having weird quirks
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

The One Where Amy Googles ‘How to be Romantic’ (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55500329-4d99-4125-8a02-b1d200594983/transcript

Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this!

Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!)

Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all! 

BONUS QUOTE:
“I want AI to do my laundry and dishes so that I can do art and writing, not for AI to do my art and writing so that I can do my laundry and dishes.”
– Joanna Maciejewska

Click HERE to see the You Need Therapy merch Amanda and Kat talked about!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

GUEST:

Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

Such a fun chat! Amy &amp; Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this!
Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: <a href="https://www.amazon.com/Art-Your-Sanity-Journaling-Unleash/dp/B0D6NS6D6F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.YtYHSKTQR5jebo6eLkpOfnf9VoxJRM5a7G1fGHbPSgVnQ7Fo-WTyzXHvJwfx1pYqb6f_bAutHleRReAyxGDq-im5smqdX1c2Yxuf3R76LhztaU3dtTcba-ILzT-9JdJxlfiEkxpMfQ4n2s5j-QGccjCFkY_wslE5iUvBEjTLw1EfTCSaOrmbicuDnnI7kxk7xdkYhcSg-6ycMB66744fx-IBUBQjjtroMk1kiWvhbr4.EtLn66CxGGoFHCshk9eEcmZnMNu04vf-lLJpT7GFDww&amp;dib_tag=se&amp;keywords=art+for+your+sanity&amp;qid=1723518217&amp;sr=8-1" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/gp/buy/thankyou/handlers/display.html?purchaseId%3D106-0457453-0511442%26ref_%3Dchk_typ_browserRefresh%26isRefresh%3D1&amp;source=gmail&amp;ust=1723592739431000&amp;usg=AOvVaw3iZ8Y4n3KK2_tAbrfCw1Mt">Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy</a> (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!)
Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all!  BONUS QUOTE: “I want AI to do my laundry and dishes so that I can do art and writing, not for AI to do my art and writing so that I can do my laundry and dishes.” – Joanna Maciejewska Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch Amanda and Kat talked about!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com
GUEST:
Amanda Rieger Green // <a href="https://soulpathology.com">SoulPathology.com</a> // <a href="https://www.instagram.com/soulpathology/?__coig_challenged=1" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soulpathology/?__coig_challenged%3D1&amp;source=gmail&amp;ust=1723592739431000&amp;usg=AOvVaw0NRDyX6WFr67EAk_OugYyE">@SoulPatholoy</a>

Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f4bd255-13c8-4f5c-a089-b1cb00318303/transcript

Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance

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