Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like Oreos…you’ll enjoy today’s chat about: overthinking, being blind to feedback, how Oreos are similar to hustle culture and being content. We also answered two listener emails: one about being intentional with the structure of the podcast and one about setting boundaries/being taken advantage of. 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!! Do you like Oreos?? If so, you might walk away from today&rsquo;s episode craving some! Even if you don&rsquo;t like Oreos&hellip;you&rsquo;ll enjoy today&rsquo;s chat about: overthinking, being blind to feedback, how Oreos are similar to hustle culture and being content. We also answered two listener emails: one about being intentional with the structure of the podcast and one about setting boundaries/being taken advantage of.&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy:&nbsp;<a href="http://radioamy.com/">RadioAmy.com</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2dfe2705-0895-42cd-8298-ae320081f2c8/transcript

Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family feel welcome even when things aren't perfect! 



Key Takeaways:

- Listen to Crowded Table by The Highwomen.

- Don't overthink it.

- Relax about stuff that doesn't matter in the big picture.

- Always have a few extra stools to add to the table.

- Be involved, curious, ask questions.

- Serving both sides of the counter!

- Root For Each Other (shout out Root House!)

- No matter what, be welcoming. 

- Offer rides.

- Let them make the dang 'smash cake.' 

- Have food on hand and a place where people feel like they can hang out....and it doesn't have to be fancy...HELLO CHEESE TOAST! 

- Think: sausage on the grill, queso in a crock pot & pre-made cookie dough in the oven with a game of corn-hole and everyone around the fire pit. Keep it simple.

- 4 Things Gratitude.



Adelyn is staying with Amy over the summer to complete an internship for her business degree at CU Boulder, so she'll actually be doing 4 episodes with Amy over the month of June talking about various topics! This is episode 1 of 4. Hope you enjoy it!! Adelyn is trying to get Amy to talk about dating for next week's episode! TBD. 



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier

Amy has a goal of creating a home that is full of people &amp; connection...where kids &amp; friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family feel welcome even when things aren't perfect! 
 
Key Takeaways:
- Listen to Crowded Table by The Highwomen.
- Don't overthink it.
- Relax about stuff that doesn't matter in the big picture.
- Always have a few extra stools to add to the table.
- Be involved, curious, ask questions.
- Serving both sides of the counter!
- Root For Each Other (shout out <a href="https://roothouseco.com/shop" data-saferedirecturl="https://www.google.com/url?q=https://roothouseco.com/shop&amp;source=gmail&amp;ust=1717731874056000&amp;usg=AOvVaw1-afhCk2M7-ED8IGuQeQ0W">Root House</a>!)
- No matter what, be welcoming. 
- Offer rides.
- Let them make the dang 'smash cake.' 
- Have food on hand and a place where people feel like they can hang out....and it doesn't have to be fancy...HELLO CHEESE TOAST! 
- Think: sausage on the grill, queso in a crock pot &amp; pre-made cookie dough in the oven with a game of corn-hole and everyone around the fire pit. Keep it simple.
- 4 Things Gratitude.
 
Adelyn is staying with Amy over the summer to complete an internship for her business degree at CU Boulder, so she'll actually be doing 4 episodes with Amy over the month of June talking about various topics! This is episode 1 of 4. Hope you enjoy it!! Adelyn is trying to get Amy to talk about dating for next week's episode! TBD. 
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
<a> </a>GUEST: Adelyn Dozier

Cultivating Connection One Cheese Toast At a Time

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7cc2b105-1e07-460f-bcdd-b1870074313b/transcript

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock

Bonus Quote!

“To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire



Amy & Kat chat about:
A listener email talking about last weeks episode with Steven from Home Street Home (Linked Blow!)
The Four Gut Instincts You Should Not Ignore!
Amy's thinking about trying a new form of therapy
A listener email asking about what Cozy Earth Sheet's that Amy and Kat like most (Spoiler Alert: They're both amazing!)



Episodes that have come out recently that Amy talked about at the end:

Episode #563: Steven Young from Home Street Home

Episode #561: Walker Hayes

Episode #559: Nada Taha



Other episodes with Steven Young are #96 and #256!

Visit Blake's Instagram (Super_blake) for the bracelets that Amy talked about!



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock
Bonus Quote!
“To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire
 
Amy &amp; Kat chat about:
<ul>
<li>A listener email talking about last weeks episode with Steven from Home Street Home (Linked Blow!)</li>
<li>The Four Gut Instincts You Should Not Ignore!</li>
<li>Amy's thinking about trying a new form of therapy</li>
<li>A listener email asking about what Cozy Earth Sheet's that Amy and Kat like most (Spoiler Alert: They're both amazing!)</li>
</ul>
<hr>
 
Episodes that have come out recently that Amy talked about at the end:
<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000657259105">Episode #563: Steven Young from Home Street Home</a>
<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000656479702">Episode #561: Walker Hayes</a>
<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000655765616">Episode #559: Nada Taha</a>
 
Other episodes with Steven Young are <a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000458718973">#96</a> and <a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000524024923">#256</a>!
Visit Blake's Instagram (<a href="https://www.instagram.com/super_blake/">Super_blake</a>) for the bracelets that Amy talked about!
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

The Four Gut Instincts You Should Not Ignore (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b38c86ed-b443-4598-9a99-b185003d9cf7/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.awkwardangler.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C94e27b0eafaa4c16a1a508dc738b6304%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638512289720097022%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=oVRqipkpCkQEoV%2BswyclWeAjXtMi4Bn3qF99vArFJ8w%3D&amp;reserved=0" data-outlook-id="8a08bf0e-647c-46ef-bcdb-dd447ba2e175">https://www.awkwardangler.com/</a>

Casting Afar (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8533cb76-d7ae-4ece-a77e-b1700140e763/transcript

Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)

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