Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?!



*RadioAmy.com for links to any ‘espwa’ or the ‘4 things’ Holiday pullover.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&amp;A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?! *RadioAmy.com for links to any ‘espwa’ or the ‘4 things’ Holiday pullover. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06921633-c087-421c-9edf-ae32009db7b8/transcript

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD. 

If you have your own tips, stories or questions, email 4ThingsWithAmyBrown@gmail.com or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD. 
If you have your own tips, stories or questions, email <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.
HOST:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

ADHD Paralysis Is Real: 5 Ways to Overcome It

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55dc8dd2-0cfd-4de3-a764-b1f60189cc25/transcript

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read & discuss a couple of listener emails: one about ending a friendship & another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 



- You can love your parents AND acknowledge the ways they hurt you.
- You can set boundaries AND still be a good employee
- You can be glad a relationship is over AND still miss the person deeply
- You can prioritize rest AND still be successful
- You can need emotional support AND still be a strong person



QUOTE:

“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”

– Sara Blakely



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read &amp; discuss a couple of listener emails: one about ending a friendship &amp; another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares: 
 
- You can love your parents AND acknowledge the ways they hurt you. - You can set boundaries AND still be a good employee - You can be glad a relationship is over AND still miss the person deeply - You can prioritize rest AND still be successful - You can need emotional support AND still be a strong person 
QUOTE:
“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”
– Sara Blakely
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f6419b8-b56a-45f0-9543-b1f50054f4f1/transcript

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.

FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.

SECOND THING: The 10 worst sleep mistakes according to experts.

THIRD THING: Things you can do to turn your bad day around!

FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!

4 Things Gratitude Journal (all proceeds to education in Haiti)  

The 'Walking Meditation' from Pass Around the Smile



Call and leave a voicemail: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.
FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.
SECOND THING: The 10 worst sleep mistakes according to experts.
THIRD THING: Things you can do to turn your bad day around!
FOURTH THING: A meditation from Amy's cousin, <a href="https://soulpathology.com/about" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/about&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw2_N8tlywpU_QImaM5GXVzS">Amanda Rieger Green</a> (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!
 <a href="https://www.theshopforward.com/collections/4-things" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw3SLvO6AHrC4XZ1g7dniqnE">4 Things Gratitude Journal</a> (all proceeds to education in Haiti)  
The '<a href="https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/3ZSSOm8126BJ0n52BTBqJG&amp;source=gmail&amp;ust=1726797848128000&amp;usg=AOvVaw1jUase5I4h--GNaG0ouANo">Walking Meditation</a>' from Pass Around the Smile
 
Call and leave a voicemail: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/808dba04-a798-47ed-a1c9-b1f00027a020/transcript

Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A.

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