Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Chase Locke // @ChaseLocke_

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@ChaseLocke_</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Making Time for This Could Be Life-Changing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6536e8c-752b-47e0-8342-b221014eb417/transcript

Amy’s diving into 4 things that all tie together perfectly for this time of year!

First Thing: creative ways to recharge during the holiday season.

Second Thing: tips for navigating the holidays when you're going through heartache.

Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.

Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy’s diving into 4 things that all tie together perfectly for this time of year!
First Thing: creative ways to recharge during the holiday season.
Second Thing: tips for navigating the holidays when you're going through heartache.
Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.
Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81b4c45e-0e3a-4e58-b840-b22f00b6f217/transcript

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! 

QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) 

Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):



Angry - sing

Burned out - walk 

Overthinking - write

Anxious - breathe

Stressed - exercise 

Sad - gratitude

Lazy - cold shower

Impatient - reflect on progress 



Shout out to the UNHEARD episode. :) 

Have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! 
QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) 
Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):
 
Angry - sing
Burned out - walk 
Overthinking - write
Anxious - breathe
Stressed - exercise 
Sad - gratitude
Lazy - cold shower
Impatient - reflect on progress 
 
Shout out to the UNHEARD episode. :) 
Have the day you need to have!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

How To Instantly Feel Better (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3bd92e54-37f4-4cc6-bda4-b22d00b591c6/transcript

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 

Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 

And here’s the episode Amy did with Danae last year! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 
Here is the <a href="https://www.tiktok.com/@danaehays/video/7436935074924285226?_r=1&amp;_t=8rNFpUwNpGQ" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@danaehays/video/7436935074924285226?_r%3D1%26_t%3D8rNFpUwNpGQ&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw0IGbadhrjUMZjzNSXYh4xa">Danae Hays TikTok</a> if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 
And here’s <a href="https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw1Z1XzeOhmikKqgZ7Q6H7RU">the episode Amy did with Danae</a> last year! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a1e3822-de14-418a-92dc-b2280064bbe7/transcript

Making Time for This Could Be Life-Changing

4 Things with Amy Brown

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