Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom!

 

4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!

 

Follow Amy on Instagram: @RadioAmy

Visit RadioAmy.com for all the Things!

ShopEspwa.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&amp;A whether you listen to it on a &lsquo;Sunday Stroll&rsquo; {shout out &lsquo;The Walk Thing&rsquo; &mdash;&nbsp;iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom!
&nbsp;
<a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>&nbsp;if you would like to lead a Q&amp;A episode!!
&nbsp;
Follow Amy on Instagram:&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Visit RadioAmy.com for all the Things!
ShopEspwa.com
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Listener Q&A: Amy & Brandon Penny

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ce31e308-c20d-4b3a-bb59-ae570096d46d/transcript

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! 

In an effort to reach some of their goals (being that we are halfway through the year) they share 4 practical steps we can all do to achieve our goals (per Harvard Business Review.) 

Adelyn also talks about doing Mel Robbins’ “Make 2024 Your Best Year” workbook with her mom earlier in the year, and she shares some of the questions you can ask yourself to make it a good year!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! 
In an effort to reach some of their goals (being that we are halfway through the year) they share 4 practical steps we can all do to achieve our goals (per Harvard Business Review.) 
Adelyn also talks about doing Mel Robbins’ “Make 2024 Your Best Year” workbook with her mom earlier in the year, and she shares some of the questions you can ask yourself to make it a good year!
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Adelyn Dozier // <a href="https://www.instagram.com/adelynedozier/">@adelynedozier</a>

It's Not Too Late: 4 Ways to Reach Your 2024 Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c0bf5a2-66d9-4e22-bb53-b19500499956/transcript

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) 

Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd known about it sooner. 

Adelyn (Amy’s niece) shares her feelings on the infamous ‘what does this make possible?’ question when it was said to her this week after something hard.



QUOTE: 

“Next time someone tries to bring up your past, while you are trying to improve your future, remember that your past is a lesson and not a life sentence.”

—Xander Scott (Fitness and self development advocate) 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk about everything from TikTok food trends (like cottage cheese flatbread &amp; chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) 
Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship &amp; Amy wishes she'd known about it sooner. 
Adelyn (Amy’s niece) shares her feelings on the infamous ‘what does this make possible?’ question when it was said to her this week after something hard.
 
QUOTE: 
“Next time someone tries to bring up your past, while you are trying to improve your future, remember that your past is a lesson and not a life sentence.”
—Xander Scott (Fitness and self development advocate) 
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Your Past Is a Lesson, Not a Life Sentence (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e517d5c2-84e2-4a81-93f2-b190012f8c1c/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode: For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode: For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

Stadium-Sized Ambition (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd11551e-aeed-4b53-80cf-b1760148ab85/transcript

Listener Q&A: Amy & Brandon Penny

In 1 playlist(s)

4 Things with Amy Brown

Social links

Follow podcast

Recent clips