Welcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), and rapid fire questions from listeners. 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today&rsquo;s quote: &ldquo;delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad&hellip;so she stopped eating it&hellip;thankfully she enjoys cereal now&hellip;and you should too!), and rapid fire questions from listeners.&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy: <a href="RadioAmy.com">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
&nbsp;
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8985c33-0a12-415c-8f6e-ae3d0093dab5/transcript

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&A from listeners would be fun!! They cover everything from where they get home inspiration (shout out @rootdesignco) to favorite desserts to capsule wardrobes (and wearing same things over & over) to suggestions for bonding with nieces/daughters to what they've learned about each other to why Adelyn describes Amy as a 'high functioning wreck" to what's happening with more live podcast events + more (like 4 things gratitude!)



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&amp;A from listeners would be fun!! They cover everything from where they get home inspiration (shout out <a href="https://www.instagram.com/rootdesignco/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rootdesignco/?hl%3Den&amp;source=gmail&amp;ust=1722570968828000&amp;usg=AOvVaw1jckbqojqQOkgXvxTKJtHZ">@rootdesignco</a>) to favorite desserts to capsule wardrobes (and wearing same things over &amp; over) to suggestions for bonding with nieces/daughters to what they've learned about each other to why Adelyn describes Amy as a 'high functioning wreck" to what's happening with more live podcast events + more (like 4 things gratitude!)
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Adelyn Dozier // <a href="https://www.instagram.com/adelynedozier/">@adelynedozier</a>

60 Days as Amy’s Roommate + More (Q&A Episode!)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6da677c-8bb3-416e-bb98-b1bf005efd76/transcript

Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) & more!

Today’s Quote: 

“Husband math is not wanting to pay anyone else to do the job, but having to buy at least 3 new tools to complete the job themselves.” - a random meme



Speaking of memes, another one that made us LOL: 

Olympic Athlete: makes a tiny mistake

Me: “pathetic”



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy, Kat, Adelyn &amp; Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) &amp; more!
Today’s Quote: 
“Husband math is not wanting to pay anyone else to do the job, but having to buy at least 3 new tools to complete the job themselves.” - a random meme
 
Speaking of memes, another one that made us LOL: 
Olympic Athlete: makes a tiny mistake
Me: “pathetic”
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3ed9e7d3-b887-4537-87fd-b1bd0032696a/transcript

It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face.

SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: Where Did All the Third Places Go?

THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy & Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE & HELP (learn more HERE)

FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to Parting Stones and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

It's an ‘OG’ episode…4 random things ft. Amy &amp; her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare &amp; washing your hands before you wash your face.
SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: <a href="https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/where-did-all-the-third-places-198119478/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/where-did-all-the-third-places-198119478/&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw0yWbTZ-8-B_xX_OAILeyZo">Where Did All the Third Places Go?</a>
THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy &amp; Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE &amp; HELP (learn more <a href="https://www.instagram.com/p/C9nDwWsgKnS/?igsh=MWlxc2o4bHExaDJieg%3D%3D" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C9nDwWsgKnS/?igsh%3DMWlxc2o4bHExaDJieg%253D%253D&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw23eGtRkBpyxHe99Fchg6x4">HERE</a>)
FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to <a href="https://partingstone.com/" data-saferedirecturl="https://www.google.com/url?q=https://partingstone.com&amp;source=gmail&amp;ust=1721967896693000&amp;usg=AOvVaw2PUw7Y2QY44FvNR6D2HyL5">Parting Stones</a> and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Adelyn Dozier // <a href="https://www.instagram.com/adelynedozier/">@adelynedozier</a>

Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0811e66-fc98-4cb5-86ea-b1b800649a80/transcript

Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)

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