Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) 

QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.” 
– Danielle Roeske, Psy.D

5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) 
QUOTE: “Our outer worlds invariably affect our inner worlds and vice versa.”  – Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning: - Sense of order and control - Familiarity and consistency - Released endorphins - Improved focus - Regulated emotions
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

“All of My Injuries Are Mental” (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e718abc-234a-4944-a6e3-b1af003fa2e0/transcript

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. 

People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete. 

Amy and Veronica then talk about how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company. 

Finally, we know Amy is always thankful for Siete Chips, but what is Veronica grateful for? 



To check out Siete Family Foods Click Here

To order on amazon Click Here

HOST: Amy Brown // RadioAmy.com // @RadioAmy

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. 
People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy &amp; Veronica talk about all their amazing products and why celebrities are so obsessed with Siete. 
Amy and Veronica then talk about how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company. 
Finally, we know Amy is always thankful for Siete Chips, but what is Veronica grateful for? 
 
To check out Siete Family Foods <a href="https://sietefoods.com/">Click Here</a>
To order on amazon <a href="https://www.amazon.com/shop/radioamy?listId=1X9XJWGHIC5HS">Click Here</a>
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bde6656a-785f-45a2-969e-b236014549f4/transcript

Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more! 

“When you text your friend: ‘We got this! Knowing damn well we don’t got this and we both need vacation, therapy, a cocktail, and/or a nap!’” - random meme that made Amy laugh (so she made it today’s quote!) 

Speaking of needing a cocktail…Kat is bringing it with the best holiday treat recipe. While what she shares is for adults, you could totally make it as a mocktail or do the peppermint rim on a good ‘ol cup of hot chocolate. Recipe is below (along with Amy’s mac & cheese recipe if you need a last minute dish for Thanksgiving!) 

Amy has a 20% off code for 4 Things & Espwa items! Use Code: AMY20 to save 20% on ‘4 Things Gratitude Journals’ & all other Espwa/4 Things items. CLICK HERE to shop & support Haiti. Check some gifts off your list….and support Haiti….it’s win/win shopping! 



Kat’s ‘Peppermint Espresso Martini’ Recipe:

- 2 parts vodka

- 1 part coffee liquor 

- 1 part peppermint mocha creamer 

- 4 espresso ice cubes (Kat used Trader Joe’s iced coffee concentrate & poured in an ice cube tray!) 

- Mix in blender 

- Dip the rim of each glass in melted semi sweet chocolate chips and then immediately dip in crushed candy canes! 



Amy’s ‘Alabama Mac & Cheese Yo!’ Recipe:

- 8 oz large elbow macaroni noodles

- 2 tbsp butter

- 1 c half & half

- 1 c milk

- 3 eggs

- 8 oz extra sharp cheddar

- 4-6 oz good parmesan (grated)

- 5 slices American cheese

Preheat the oven 350 degrees. Cook macaroni in salted, boiling water for 8 minutes. Butter iron skillet* and spread 4 oz cheddar on the bottom of the pan. Set aside. Mix half & half, eggs, and milk together in a separate bowl. Butter cooked noodles and mix in parmesan cheese. Layer noodles on top of cheese in an iron skillet. Pour egg mixture over noodles and make sure all are coated. Add slices of American cheese and remaining cheddar on top. Bake at 350 for 30 minutes and then at 400 for 10 minutes. Enjoy!

*Iron skillet is recommended, but totally optional. Can be done in a regular baking dish if that is all you have! 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving &amp; Christmas!) + more! 
“When you text your friend: ‘We got this! Knowing damn well we don’t got this and we both need vacation, therapy, a cocktail, and/or a nap!’” - random meme that made Amy laugh (so she made it today’s quote!) 
Speaking of needing a cocktail…Kat is bringing it with the best holiday treat recipe. While what she shares is for adults, you could totally make it as a mocktail or do the peppermint rim on a good ‘ol cup of hot chocolate. Recipe is below (along with Amy’s mac &amp; cheese recipe if you need a last minute dish for Thanksgiving!) 
Amy has a 20% off code for 4 Things &amp; Espwa items! Use Code: AMY20 to save 20% on ‘4 Things Gratitude Journals’ &amp; all other Espwa/4 Things items. <a href="https://www.theshopforward.com/collections/4-things" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things&amp;source=gmail&amp;ust=1732713003363000&amp;usg=AOvVaw24QdEFaFUOg5mhIpw6WEo7">CLICK HERE</a> to shop &amp; support Haiti. Check some gifts off your list….and support Haiti….it’s win/win shopping! 
 
Kat’s ‘Peppermint Espresso Martini’ Recipe: 
- 2 parts vodka
- 1 part coffee liquor 
- 1 part peppermint mocha creamer 
- 4 espresso ice cubes (Kat used Trader Joe’s iced coffee concentrate &amp; poured in an ice cube tray!) 
- Mix in blender 
- Dip the rim of each glass in melted semi sweet chocolate chips and then immediately dip in crushed candy canes! 
 
Amy’s ‘Alabama Mac &amp; Cheese Yo!’ Recipe:
- 8 oz large elbow macaroni noodles
- 2 tbsp butter
- 1 c half &amp; half
- 1 c milk
- 3 eggs
- 8 oz extra sharp cheddar
- 4-6 oz good parmesan (grated)
- 5 slices American cheese
Preheat the oven 350 degrees. Cook macaroni in salted, boiling water for 8 minutes. Butter iron skillet* and spread 4 oz cheddar on the bottom of the pan. Set aside. Mix half &amp; half, eggs, and milk together in a separate bowl. Butter cooked noodles and mix in parmesan cheese. Layer noodles on top of cheese in an iron skillet. Pour egg mixture over noodles and make sure all are coated. Add slices of American cheese and remaining cheddar on top. Bake at 350 for 30 minutes and then at 400 for 10 minutes. Enjoy!
*Iron skillet is recommended, but totally optional. Can be done in a regular baking dish if that is all you have! 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/810e74cb-7062-459a-82f9-b23400ec3b9b/transcript

Amy’s diving into 4 things that all tie together perfectly for this time of year!

First Thing: creative ways to recharge during the holiday season.

Second Thing: tips for navigating the holidays when you're going through heartache.

Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.

Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy’s diving into 4 things that all tie together perfectly for this time of year!
First Thing: creative ways to recharge during the holiday season.
Second Thing: tips for navigating the holidays when you're going through heartache.
Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.
Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81b4c45e-0e3a-4e58-b840-b22f00b6f217/transcript

“All of My Injuries Are Mental” (5th Thing)

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