Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) 

QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.” 
– Danielle Roeske, Psy.D

5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) 
QUOTE: “Our outer worlds invariably affect our inner worlds and vice versa.”  – Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning: - Sense of order and control - Familiarity and consistency - Released endorphins - Improved focus - Regulated emotions
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

“All of My Injuries Are Mental” (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e718abc-234a-4944-a6e3-b1af003fa2e0/transcript

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/career. The 4 things they talk through in this chat:

1. Self-Discovery, the beliefs we have about ourselves, and how the people you spend the most time with are either holding you back or pushing you forward

2. Finding the work you’re wired to do

3. How being unhappy at work impacts your mental health

4. Amy share's a listener email with Ken from a stay at home mom that wants to get more involved in finances, but she has a lot of fear and other emotions about money 

Ken's Books:

The Proximity Principle: The Proven Strategy That Will Lead to a Career You Love

Get Clear Assessment: Find the Work You’re Wired To Do 



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Ken Coleman // @kencoleman

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/career. The 4 things they talk through in this chat:   1. Self-Discovery, the beliefs we have about ourselves, and how the people you spend the most time with are either holding you back or pushing you forward
2. Finding the work you’re wired to do
3. How being unhappy at work impacts your mental health
4. Amy share's a listener email with Ken from a stay at home mom that wants to get more involved in finances, but she has a lot of fear and other emotions about money 
Ken's Books:
<a href="https://www.amazon.com/Proximity-Principle-Proven-Strategy-Career/dp/0978562038">The Proximity Principle: The Proven Strategy That Will Lead to a Career You Love</a><a href="https://www.amazon.com/Get-Clear-Career-Assessment-Youre/dp/B0CSCY1CH5" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Get-Clear-Career-Assessment-Youre/dp/B0CSCY1CH5&amp;source=gmail&amp;ust=1720751280331000&amp;usg=AOvVaw1U5SEA_H2uP6KLKOXNtfHm"></a>
<a href="https://www.amazon.com/Get-Clear-Career-Assessment-Youre/dp/B0CSCY1CH5" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Get-Clear-Career-Assessment-Youre/dp/B0CSCY1CH5&amp;source=gmail&amp;ust=1720751280331000&amp;usg=AOvVaw1U5SEA_H2uP6KLKOXNtfHm">Get Clear Assessment: Find the Work You’re Wired To Do </a> 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Ken Coleman // <a href="https://www.instagram.com/kencoleman/">@kencoleman</a>

Find the Work You're Wired to Do with Ken Coleman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f52157f7-12dc-4365-bc48-b1aa002c61d4/transcript

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET!

Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments when someone says or does something rude! 

QUOTE: “I don’t usually think about what I’m going to say before I say it. No. I much prefer to think about it after I’ve said it, late at night, for the rest of my life.” 

AFFIRMATIONS:

- I can’t do it YET.
- I don’t understand this YET
- I’m not good at this YET
- It doesn’t work YET
- This doesn't make sense YET
- I don't get it YET



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET!
Has someone ever said something rude and you didn’t know how to respond?? Amy &amp; Kat go over responses/phrases you can keep in your back pocket for those moments when someone says or does something rude! 
QUOTE: “I don’t usually think about what I’m going to say before I say it. No. I much prefer to think about it after I’ve said it, late at night, for the rest of my life.”  AFFIRMATIONS:
- I can’t do it YET. - I don’t understand this YET - I’m not good at this YET - It doesn’t work YET - This doesn't make sense YET - I don't get it YET 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

I Don't Understand This...Yet (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/92379275-9f5b-4eee-a24d-b1a8003acac1/transcript

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune with who we truly are! 

Amy shares 4 quotes about service that offer solid encouragement as you look for ways to serve others:

- “I start every day by wanting more for others than I do for myself. I think that is how God works, and that is how I think we have to work.” - Wayne Dyer

- “The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi

- “Service to others is the rent you pay for your room here on earth.” - Muhammad Ali 

- “Our prayers for others flow more easily than those for ourselves. This shows we are made to live by charity.” - C. S. Lewis

Listen to Outweigh HERE!

Leanne's Podcast: What's God Got To Do With It



HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Leanne Ellington // StresslessEating.com // @leanneellington

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune with who we truly are! 
Amy shares 4 quotes about service that offer solid encouragement as you look for ways to serve others:
- “I start every day by wanting more for others than I do for myself. I think that is how God works, and that is how I think we have to work.” - Wayne Dyer
- “The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi
- “Service to others is the rent you pay for your room here on earth.” - Muhammad Ali 
- “Our prayers for others flow more easily than those for ourselves. This shows we are made to live by charity.” - C. S. Lewis
Listen to Outweigh <a href="https://podcasts.apple.com/us/podcast/outweigh/id1536469021">HERE</a>!
Leanne's Podcast: <a href="https://podcasts.apple.com/us/podcast/whats-god-got-to-do-with-it-with-leanne-ellington/id1705148540">What's God Got To Do With It</a>
 
HOST:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST:
Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>

The Best Way to Find Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c5f752a7-e300-40a5-b482-b1a1003112ee/transcript

“All of My Injuries Are Mental” (5th Thing)

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