Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track of time (Kat's new hobby lands on this list & we learn that Kat went on a potentially dangerous first date with a guy - before she met Big P, of course!)

Today's Quote: "I've woken up over 10,000 times and I'm still not used to it." - El Arroyo sign in Austin, Texas



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track of time (Kat's new hobby lands on this list &amp; we learn that Kat went on a potentially dangerous first date with a guy - before she met Big P, of course!)
Today's Quote: "I've woken up over 10,000 times and I'm still not used to it." - El Arroyo sign in Austin, Texas
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e9711ce-d04b-44f9-a8a7-b1c10165060e/transcript

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 

Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 

And here’s the episode Amy did with Danae last year! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 
Here is the <a href="https://www.tiktok.com/@danaehays/video/7436935074924285226?_r=1&amp;_t=8rNFpUwNpGQ" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@danaehays/video/7436935074924285226?_r%3D1%26_t%3D8rNFpUwNpGQ&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw0IGbadhrjUMZjzNSXYh4xa">Danae Hays TikTok</a> if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 
And here’s <a href="https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw1Z1XzeOhmikKqgZ7Q6H7RU">the episode Amy did with Danae</a> last year! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a1e3822-de14-418a-92dc-b2280064bbe7/transcript

Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating. 

TODAY'S QUOTE: “Me and my work bestie explaining why we have to start every day with 30 mins of personal conversations.” Watch the 'explanation' HERE (it's sure to make you laugh!) 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating. 
TODAY'S QUOTE: “Me and my work bestie explaining why we have to start every day with 30 mins of personal conversations.” Watch the 'explanation' <a href="https://www.instagram.com/reel/DBKPFprSg6r/?igsh=b25uaXgyYXRuNHdl" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reel/DBKPFprSg6r/?igsh%3Db25uaXgyYXRuNHdl&amp;source=gmail&amp;ust=1731450681256000&amp;usg=AOvVaw3IwoDmbWsrSbhQSllklCNJ">HERE</a> (it's sure to make you laugh!) 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf30083f-a57f-4d94-9981-b2260124a8b2/transcript

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Chase Locke // @ChaseLocke_

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@ChaseLocke_</a>

Making Time for This Could Be Life-Changing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6536e8c-752b-47e0-8342-b221014eb417/transcript

Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing)

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