Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy &amp; Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV &amp; Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Do THIS Next Time You're Angry or Upset (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/17281798-1391-4a31-87b3-b15400320c9a/transcript

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 



Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Mackenzie Porter // @mackenziepmusic

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife &amp; brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 
 
Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘<a href="https://www.instagram.com/p/C6NeTP0uXfL/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NeTP0uXfL/?hl%3Den&amp;source=gmail&amp;ust=1714709258438000&amp;usg=AOvVaw3nAmTHtrebE_JwIdk2Maft">Nobody’s Born With a Broken Heart</a>’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media &amp; 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
GUEST: Mackenzie Porter // <a href="https://www.instagram.com/mackenziepmusic/">@mackenziepmusic</a>

The Power of Innocent Confidence & More with Mackenzie Porter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33834a5f-08af-4d60-89f1-b16400444680/transcript

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!

Amy shares 2 quotes in this episode:

1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown

2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers 


HERE is the Aritzia satin blouse Amy talks about! 

Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share recent highs &amp; lows from their lives...this leads to convos about grace, humanity (the light &amp; dark side of it), cookies, '<a href="https://www.instagram.com/p/C6NIX3uOLMz/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NIX3uOLMz/?hl%3Den&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw1f-0reJ_XiEuHfENoJWmn4">The Gayle Tuck</a>', how Amy's daughter wants a flip phone (so <a href="https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/" data-saferedirecturl="https://www.google.com/url?q=https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2vuiXFxot7UZM7oLJX_GML">Gen Z</a> of her) and more!!
Amy shares 2 quotes in this episode:
1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers  <a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE"></a>
<a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE">HERE</a> is the Aritzia satin blouse Amy talks about! 
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found <a href="https://www.hilton.com/en/travel/articles/make-the-doubletree-cookie-recipe/" data-saferedirecturl="https://www.google.com/url?q=https://stories.hilton.com/food-beverage/static-doubletree-reveals-cookie-recipe&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2YJQt6DW1pFbR6OtbqcXe4">HERE</a> (sharing this in the show notes because after he heard Amy &amp; Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Howdy: You're a Nutcase (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8c0fa3d-d727-4e0e-9b38-b16200390414/transcript

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.

Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)

Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.

Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A, and helping people gain clarity on their purpose and meaning. 



The Jim Kwik Brain Gym Video Amy Has Been Doing



Amanda's Blog on Address Numerology



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology



Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. 

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) &amp; that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out <a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">Amanda's Live 'Soul Sessions' Podcast Event (</a><a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">May 7th)</a> for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&amp;A, and helping people gain clarity on their purpose and meaning. 
 
<a href="https://www.youtube.com/watch?v=KVm5QuXSxxA" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DKVm5QuXSxxA&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw1IrbqQ1fcwaM5Hl37nptC4">The Jim Kwik Brain Gym Video Amy Has Been Doing</a> 
 
<a href="https://soulpathology.com/address-numerology-101/" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/address-numerology-101/&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw2qWAV25KVkAeDPJVwyoMZp">Amanda's Blog on Address Numerology</a> 
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Amanda Reiger Green // SoulPathology.com // <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>
 
Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a5a0ee9-fd9a-4db2-9023-b15d004a6410/transcript

Do THIS Next Time You're Angry or Upset (5th Thing)

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