Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna! 



Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 

—Zig Ziglar (American author & motivational speaker)



CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia &amp; Michelle) + a voicemail from Johnny Lasagna! 
 
Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 
—Zig Ziglar (American author &amp; motivational speaker)
 
CLICK <a href="https://biopelle.com/product/tensage-intensive-serum-40/?utm_term=&amp;utm_campaign=Smart+Shopping_Biopelle_Catch+All&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=4998542199&amp;hsa_cam=17606261748&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gclid=Cj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/product/tensage-intensive-serum-40/?utm_term%3D%26utm_campaign%3DSmart%2BShopping_Biopelle_Catch%2BAll%26utm_source%3Dadwords%26utm_medium%3Dppc%26hsa_acc%3D4998542199%26hsa_cam%3D17606261748%26hsa_grp%3D%26hsa_ad%3D%26hsa_src%3Dx%26hsa_tgt%3D%26hsa_kw%3D%26hsa_mt%3D%26hsa_net%3Dadwords%26hsa_ver%3D3%26gad_source%3D1%26gclid%3DCj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB&amp;source=gmail&amp;ust=1712715173031000&amp;usg=AOvVaw0fWyZvIi0xYIIHe1e24ZH4">HERE</a> FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/84eabf46-5e6a-4701-b5bd-b14d0002b6a2/transcript

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!

Amy shares 2 quotes in this episode:

1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown

2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers 


HERE is the Aritzia satin blouse Amy talks about! 

Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share recent highs &amp; lows from their lives...this leads to convos about grace, humanity (the light &amp; dark side of it), cookies, '<a href="https://www.instagram.com/p/C6NIX3uOLMz/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NIX3uOLMz/?hl%3Den&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw1f-0reJ_XiEuHfENoJWmn4">The Gayle Tuck</a>', how Amy's daughter wants a flip phone (so <a href="https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/" data-saferedirecturl="https://www.google.com/url?q=https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2vuiXFxot7UZM7oLJX_GML">Gen Z</a> of her) and more!!
Amy shares 2 quotes in this episode:
1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers  <a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE"></a>
<a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE">HERE</a> is the Aritzia satin blouse Amy talks about! 
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found <a href="https://www.hilton.com/en/travel/articles/make-the-doubletree-cookie-recipe/" data-saferedirecturl="https://www.google.com/url?q=https://stories.hilton.com/food-beverage/static-doubletree-reveals-cookie-recipe&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2YJQt6DW1pFbR6OtbqcXe4">HERE</a> (sharing this in the show notes because after he heard Amy &amp; Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Howdy: You're a Nutcase (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8c0fa3d-d727-4e0e-9b38-b16200390414/transcript

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.

Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)

Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.

Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A, and helping people gain clarity on their purpose and meaning. 



The Jim Kwik Brain Gym Video Amy Has Been Doing



Amanda's Blog on Address Numerology



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology



Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. 

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) &amp; that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out <a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">Amanda's Live 'Soul Sessions' Podcast Event (</a><a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">May 7th)</a> for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&amp;A, and helping people gain clarity on their purpose and meaning. 
 
<a href="https://www.youtube.com/watch?v=KVm5QuXSxxA" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DKVm5QuXSxxA&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw1IrbqQ1fcwaM5Hl37nptC4">The Jim Kwik Brain Gym Video Amy Has Been Doing</a> 
 
<a href="https://soulpathology.com/address-numerology-101/" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/address-numerology-101/&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw2qWAV25KVkAeDPJVwyoMZp">Amanda's Blog on Address Numerology</a> 
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Amanda Reiger Green // SoulPathology.com // <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>
 
Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a5a0ee9-fd9a-4db2-9023-b15d004a6410/transcript

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!

Have the day you need to have! 


PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE

Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!

Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch) 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) &amp; they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!
Have the day you need to have! 
 PRE-ORDER Ally Fallon's Book 'Write Your Story' <a href="https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw3JfjmLtKl2quCpeyvdAy36">HERE</a>
Watch Shaboozey's music video for 'A Bar Song' <a href="https://www.youtube.com/watch?v=t7bQwwqW-Hc" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dt7bQwwqW-Hc&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw09gcbr1K8dFjv5wnCcbXhM">HERE</a> &amp; you'll for sure get addicted to this song like Amy!
Check out Leigh Hetherington Music <a href="https://www.youtube.com/@LeighHetheringtonMusic" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@LeighHetheringtonMusic&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw2yh_0rJ9HYnH3A1YTbSIzE">HERE</a> (the woman that came up to Amy while eating lunch)  
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

It All Makes Sense Now…Kinda (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cfa901a-36cf-4d48-a081-b15b005ce445/transcript

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

4 Things with Amy Brown

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