Mental health and associated therapy is an often ignored topic as it comes with a lot of stigma associated with itself.

On that note, we speak with Gurvinder Kaur who uses the medium of arts as therapy for mental health. Gurvinder is a South-Asian migrant woman working in the mental health sector for 2 years and uses her lived experience to inspire people to access mental health support. 

Gurvinder started her Instagram page @artsybrownlady to combine her diverse lens using arts to talk about mental health issues with the South Asian community in Australia. Gurvinder is also a qualified youth worker!

She is a strong advocate of mental health issues and recommends everyone to seek help.

Produced by Chris Mallika Bhadra. You can find more of Chris's media projects at:
Coconut Chats YouTube and Instagram
Durdeshe Bangla YouTube and Instagram
Ananda Dance Group YouTube and Instagram

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Victorian Department of Families, Fairness and Housing.

Mental health and associated therapy is an often ignored topic as it comes with a lot of stigma associated with itself.
On that note, we speak with Gurvinder Kaur who uses the medium of arts as therapy for mental health. Gurvinder is a South-Asian migrant woman working in the mental health sector for 2 years and uses her lived experience to inspire people to access mental health support.&nbsp;
Gurvinder started her Instagram page <a href="https://www.instagram.com/artsybrownlady/?hl=en">@artsybrownlady</a> to combine her diverse lens using arts to talk about mental health issues with the South Asian community in Australia. Gurvinder is also a qualified youth worker!
She is a strong advocate of mental health issues and recommends everyone to seek help.
Produced by Chris Mallika Bhadra. You can find more of Chris's media projects at:
<ul>
<li>Coconut Chats&nbsp;<a href="https://www.youtube.com/channel/UCFszvtuSpiFTWowFtTabu5g">YouTube</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/coconut.chats/">Instagram</a></li>
<li>Durdeshe Bangla&nbsp;<a href="https://www.youtube.com/channel/UC8oDXodAhZAg_C4biwYWMmA">YouTube</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/durdeshebangla/">Instagram</a></li>
<li>Ananda Dance Group&nbsp;<a href="https://www.youtube.com/channel/UCjA24Jq-eZRy5SWZgOBnciw/featured">YouTube&nbsp;</a>and&nbsp;<a href="https://www.instagram.com/anandadancegroup/">Instagram</a></li>
</ul>
Intro and outro music by&nbsp;<a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a>&nbsp;under a&nbsp;<a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the Victorian Department of Families, Fairness and Housing.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

 

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.
&nbsp;

A 3ZZZ anthology series, highlighting CALD communities voices and perspectives. Supported by the Community Broadcasting Foundation and SYN Media. 

Stories of Community Resilience

Stories of Community Resilience podcast episodes that have a focus on disability, health and access and/or are produced by someone with lived experience of disability. 

Stories of Community Resilience podcast episodes that have a focus on disability, health and access and/or are produced by someone with lived experience of disability.

Stories of Community Resilience - Disability, Health & Access

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.

Using Arts for Mental Health: Gurvinder Kaur

Louis Harrison chats with Maggie Zhou about her experience connecting with culture from the other side of the world, the way she communicates with others and her experience developing resilience despite microaggressions and prejudice in society.

Maggie Zhou wears many hats. She’s a writer, editor, podcaster, content creator, speaker, emcee... and more that we couldn’t possibly fit into a list here.

The topics Maggie Zhou covers in her work range from sustainability, internet and pop culture to fashion. You might have read her pieces in some of the country’s top culture publications, perhaps you follow her for (slow) fashion tips or maybe this is the first time her name has come across your orbit. 

Maggie Zhou has a unique and authentic presence you’ve got to keep an eye on.

Transcript available here.

Follow Maggie on Instagram

Follow Louis on Instagram

To share your Story of Community Resilience, contact Rebecca. 

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Louis Harrison chats with Maggie Zhou about her experience connecting with culture from the other side of the world, the way she communicates with others and her experience developing resilience despite microaggressions and prejudice in society.
Maggie Zhou wears many hats. She’s a writer, editor, podcaster, content creator, speaker, emcee... and more that we couldn’t possibly fit into a list here.
The topics Maggie Zhou covers in her work range from sustainability, internet and pop culture to fashion. You might have read her pieces in some of the country’s top culture publications, perhaps you follow her for (slow) fashion tips or maybe this is the first time her name has come across your orbit. 
Maggie Zhou has a unique and authentic presence you’ve got to keep an eye on.
Transcript available <a href="https://www.3zzz.com.au/news/maggie-zhou-content-creator-speaker-mc/">here.</a>
Follow Maggie on <a href="https://www.instagram.com/yemagz/Follow">Instagram</a>
Follow Louis on <a href="https://www.instagram.com/louis.harrison.7875">Instagram</a>
To share your Story of Community Resilience, contact <a href="mailto:podcasts@3ZZZ.com.au">Rebecca. </a>
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Navigating Expression of Culture From The Other Side of The World: Maggie Zhou - Content Creator & Speaker MC 

Ruhee Meghani, founder of Allied Collective - Australia's first inclusive facilitation and wellbeing agency, interviews Jamal Hakim - City of Melbourne Councillor and Lord Mayor Candidate. Together they discuss Jamal's professional background, the importance of community values, and principle based politics.

Transcript available - click here.

Follow Jamal:BioInstagramWebsite   

Follow Ruhee: Allied CollectiveLinkedInInstagram

Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.

To share your Story of Community Resilience, contact Rebecca at [podcasts@3ZZZ.com.au]

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Ruhee Meghani, founder of Allied Collective - Australia's first inclusive facilitation and wellbeing agency, interviews Jamal Hakim - City of Melbourne Councillor and Lord Mayor Candidate. Together they discuss Jamal's professional background, the importance of community values, and principle based politics.
Transcript available <a href="https://www.3zzz.com.au/news/politics-people-and-polyglots-jamal-hakim">- click here.</a>
Follow Jamal: <a href="https://www.melbourne.vic.gov.au/councillor-jamal-hakim#:~:text=Jamal%20is%20Founder%20and%20CEO,and%20successfully%20navigated%20COVID%2D19.">Bio</a> <a href="https://www.instagram.com/p/C0TDcQ9PC8a/">Instagram</a> <a href="https://www.teamhakim.au/">Website   </a>
Follow Ruhee: <a href="https://alliedcollective.com.au/">Allied Collective</a>  <a href="https://www.linkedin.com/in/ruheem/">LinkedIn</a> <a href="https://www.instagram.com/alliedcollective/">Instagram</a>
Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.
To share your Story of Community Resilience, contact Rebecca at [<a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au]</a>
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Politics, people, & polyglots: Jamal Hakim

Advertising and marketing thought leader, Romayne Perera, speaks with Ruhee Meghani. Reflecting on Romayne's life experiences - of migration, self-care, and community healing Ruhee & Romayne discuss the impacts of community on collective healing and intergenerational trauma. 

Episode Transcript Available - Click here.

Romayne read somewhere that emotional generosity is the key ingredient to all human relationships and this has been her obsession since. The practice of emotional generosity is particularly important for Romayne, who understands that those in the communications industry are responsible for how messages are distributed, received and acted upon, as well as how they are amplified, managed or quashed. In her work and in her community, Romayne strives to make people feel seen, safe, understood and appreciated; because that's how we can contribute to protecting others' resilience.

Follow Romayne's Work:LinkedIn

Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.

Follow Ruhee's work: Allied CollectiveLinkedInInstagram

To share your Story of Community Resilience, contact Rebecca at [podcasts@3ZZZ.com.au]

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Advertising and marketing thought leader, Romayne Perera, speaks with Ruhee Meghani. Reflecting on Romayne's life experiences - of migration, self-care, and community healing Ruhee &amp; Romayne discuss the impacts of community on collective healing and intergenerational trauma. 
Episode Transcript Available - <a href="https://www.3zzz.com.au/news/dealing-and-healing-with-emotional-generosity-across-generations-romayne-perera/(opens in a new tab)">Click here.</a>
Romayne read somewhere that emotional generosity is the key ingredient to all human relationships and this has been her obsession since. The practice of emotional generosity is particularly important for Romayne, who understands that those in the communications industry are responsible for how messages are distributed, received and acted upon, as well as how they are amplified, managed or quashed. In her work and in her community, Romayne strives to make people feel seen, safe, understood and appreciated; because that's how we can contribute to protecting others' resilience.
Follow Romayne's Work: <a href="https://www.linkedin.com/in/romayneperera/">LinkedIn</a>
 Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.
Follow Ruhee's work: <a href="https://alliedcollective.com.au/">Allied Collective</a>  <a href="https://www.linkedin.com/in/ruheem/">LinkedIn</a> <a href="https://www.instagram.com/alliedcollective/">Instagram</a>
To share your Story of Community Resilience, contact Rebecca at [<a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au]</a>
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Using Arts for Mental Health: Gurvinder Kaur

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