Mental wellness is as crucial as our physical wellness. There is no second alternative to that.

Our guest - Rupa Parthasarathy is the founder of Mindkshetra and is a bicultural storyteller. Rupa is a mum of 2 young people and is a mental health advocate on a mission to nurture life stories using creativity.

*A content warning that this episode discusses depression.

If this content is upsetting you can find support at https://www.beyondblue.org.au/get-support or call Lifeline on 13 11 14

You can find more of her works at: https://www.mindkshetra.com/

Produced by Chris Mallika Bhadra. You can find more of Chris's media projects at:

• Coconut Chats YouTube and Instagram
• Durdeshe Bangla YouTube and Instagram
• Ananda Dance Group YouTube and Instagram

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.