Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel

Seven News court reporter Sharnelle Vella tells Ross and John what she witnessed outside the County Court

The sports reporter thinks it's not even close!

The sports reporter thinks it's not even close!

Who Jon Anderson thinks is the most ‘exciting’ player in the AFL

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3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 8th May, 2026 - Highlights

Emilia headed out to Docklands to give 'From Here by Mike' a go ahead of Mother's Day this Sunday. 

Emilia headed out to Docklands to give 'From Here by Mike' a go ahead of Mother's Day this Sunday.&nbsp;

Seven News court reporter Sharnelle Vella tells Ross and John what she witnessed outside the County Court

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3AW Breakfast with Ross and Russel

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