Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel

Melbourne scientists breakthrough discovery which could put an end to yo-yo dieting

Investigative reporter with The Age, Nick McKenzie, joined Ross and Russ.

Investigative reporter with The Age, Nick McKenzie, joined Ross and Russ.

The 'worst case study' of Labor government Big Build corruption comes to light

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3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 15th May, 2026 - Highlights

Emilia Fuller has spoken about her latest venture to Melbourne's west on the search for the best charcoal chicken. 

Emilia Fuller has spoken about her latest venture to Melbourne's west on the search for the best charcoal chicken.&nbsp;

Melbourne scientists breakthrough discovery which could put an end to yo-yo dieting

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3AW Breakfast with Ross and Russel

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