Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel

Melbourne scientists breakthrough discovery which could put an end to yo-yo dieting

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All the highlights from 3AW Breakfast with Mark Allen and Russel Howcroft

All the highlights from 3AW Breakfast with Mark Allen and Russel Howcroft

3AW Breakfast in 30 minutes - Fri 09 Oct, 2026

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3AW Breakfast with Mark Allen & Russel Howcroft - Fri 09 Oct, 2026

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Melbourne scientists breakthrough discovery which could put an end to yo-yo dieting

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3AW Breakfast with Ross and Russel

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