Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel

3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 12 Jun, 2026 - Highlights

Murdoch Children's Research Institute centre for adolescent help director Professor Susan Sawyer told 3AW Breakfast hosts Ross and Russel that families played an important part in regulating social media use for teenagers.

Murdoch Children's Research Institute centre for adolescent help director Professor Susan Sawyer told 3AW Breakfast hosts Ross and Russel that families played an important part in regulating social media use for teenagers.

Decade-long study reveals correlation between extended social media use and depression in teens

Jon Anderson joined 3AW Breakfast hosts Ross and Russ for his thoughts on this weekend's upcoming footy games.

Jon Anderson joined 3AW Breakfast hosts Ross and Russ for his thoughts on this weekend's upcoming footy games.

Jon Anderson's predictions for AFL round 14

Emilia Fuller told 3AW Breakfast hosts Ross and Russ about her lunching experience at Khaosan Lane in central Melbourne.

Emilia Fuller told 3AW Breakfast hosts Ross and Russ about her lunching experience at Khaosan Lane in central Melbourne.

3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 12 Jun, 2026 - Highlights

3AW Breakfast with Ross and Russel

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