Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Full Show

3AW Breakfast with Ross and Russel

3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 05 Jun, 2026 - Highlights

Governor-General Sam Mostyn will join a star-studded lineup at the MCG this Monday, taking the icy plunge for Big Freeze 12 to raise vital funds for motor neurone disease research joins Ross and Russ to break down her slide.

Governor-General Sam Mostyn will join a star-studded lineup at the MCG this Monday, taking the icy plunge for Big Freeze 12 to raise vital funds for motor neurone disease research joins Ross and Russ to break down her slide.

'There is nothing bigger than this': Governor general ahead of her Big Freeze slide

Ross and Russ are joined by Professor Emeritus at the University of Melbourne and an Endocrinologist specialising in Diabetes and Obesity, Joseph Proietto after shocking new claims have revealed that prisoners in Victorian correctional facilities now are using weight loss drugs while serving their sentences

Ross and Russ are joined by Professor Emeritus at the University of Melbourne and an Endocrinologist specialising in Diabetes and Obesity, Joseph Proietto after shocking new claims have revealed that prisoners in Victorian correctional facilities now are using weight loss drugs while serving their sentences

"They will have to commit crimes to pay for the Ozempic': Prisoners now have access to weight loss drugs

Lucky onlookers enjoying a winter day at Phillip Island have been treated to the rare sighting of a spectacular glimpse of a pod of orcas, with marine scientist at Macquarie University, Dr Vanessa Pirotta, explaining why. 

Lucky onlookers enjoying a winter day at Phillip Island have been treated to the rare sighting of a spectacular glimpse of a pod of orcas, with marine scientist at Macquarie University, Dr Vanessa Pirotta, explaining why.&nbsp;

3AW Breakfast with Ross Stevenson & Russel Howcroft - Fri 05 Jun, 2026 - Highlights

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