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Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Full Show

3AW Breakfast with Ross and Russel

3AW Breakfast with Ross and Russel, 4 September 2026

Former Essendon player and Underworks ambassador David Zaharakis joined Ross Stevenson and Russel Howcroft to discuss his transition from footy to Ironman.

 

 

Former Essendon player and Underworks ambassador David Zaharakis joined Ross Stevenson and Russel Howcroft to discuss his transition from footy to Ironman.
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Former AFL player on transition to competitive Ironman post football

Esteemed food critic Kara Monssen joined Ross Stevenson and Russel Howcroft to share her thoughts on Super Taco in Melbourne's CBD.

Esteemed food critic Kara Monssen joined Ross Stevenson and Russel Howcroft to share her thoughts on Super Taco in Melbourne's CBD.

The 'new hero' in Melbourne's taco scene

Australian Association of Convenience Stores chief executive Theo Foukkare joined Ross Stevenson and Russel Howcroft to discuss the Coalition’s plan to slash tax on cigarettes by 80 per cent and legalise vapes a "reckless" move that will damage public health.

Australian Association of Convenience Stores chief executive Theo Foukkare joined Ross Stevenson and Russel Howcroft to discuss the Coalition&rsquo;s plan to slash tax on cigarettes by 80 per cent and legalise vapes a "reckless" move that will damage public health.

3AW Breakfast with Ross and Russel, 4 September 2026

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3AW Breakfast with Ross and Russel

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