At Jaya Kula, we learn meditation in three stages: Listening Abiding, Shamatha, and Sahaja or Natural Contemplation. Here is the Listening Abiding meditation guided by Shambhavi. Once you get the hang of it, stop using the recording and allow yourself to immerse yourself in the changing texture of each day’s practice.

Dr. Chaudhary is a neurologist, neuroscientist, Ayurvedic practitioner, the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including The Dr. Oz Show and Home & Family.  She recently joined the Healthy Directions family of experts where she’s working on an expanded at-home wellness program to help millions of people lead healthier, happier, longer and more fulfilling lives. To learn more about Dr. Chaudhary and her uniquely effective approach to wellness, please visit www.drkulreetchaudhary.com and www.healthydirections.com.

A guided practice from The Bardo Teachings course with Embodied Philosophy.

The Great Mother Meditation by Isa Gucciardi is a powerful tool for people interested in connecting and working with the mystery of the creative and generative force of the great feminine.

Derived from the Tantric Text Lakshmi Kavacam (Mystic Amulet of the Goddess Lakshmi)