Tashi Lama Chenno (with Nina Rao)

Listening Abiding Meditation (with Shambhavi Sarasvati)

At Jaya Kula, we learn meditation in three stages: Listening Abiding, Shamatha, and Sahaja or Natural Contemplation. Here is the Listening Abiding meditation guided by Shambhavi. Once you get the hang of it, stop using the recording and allow yourself to immerse yourself in the changing texture of…

Mantra Flow Meditation (with Ramesh Bjonnes)

Your Private Oasis (with Mary Reilly Nichols)

Wholeness of Being (with Richard Miller)

Chakra Mantra Meditation (with Kulreet Chaudhary)

Dr. Chaudhary is a neurologist, neuroscientist, Ayurvedic practitioner, the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including The Dr. Oz Show and Home & Family.  She recently joined the Healthy Directions family of experts where she’s working…

Tonglen Practice (with Andrew Holecek)

A guided practice from The Bardo Teachings course with Embodied Philosophy.

The Light of Life (with Kavitha Chinnaiyan)

Great Mother Meditation (with Isa Gucciardi)

The Great Mother Meditation by Isa Gucciardi is a powerful tool for people interested in connecting and working with the mystery of the creative and generative force of the great feminine.

Meditation to Protect the Physical Body (with Constantina Rhodes)

Derived from the Tantric Text Lakshmi Kavacam (Mystic Amulet of the Goddess Lakshmi)