The chief executive of Gurner Group and former boss of Australia Post says his morning routine has been transformational.

Ahmed Fahour says he now thinks more clearly, has lost 13 kilograms over the past two years and has discovered the best productivity hack: sleep.

On this week's episode, the top executive tells BOSS editor Sally Patten how a new start to the day has helped drive high performance at work.

The chief executive of Gurner Group and former boss of Australia Post says his morning routine has been transformational.
Ahmed Fahour says he now thinks more clearly, has lost 13 kilograms over the past two years and has discovered the best productivity hack: sleep.
On this week's episode, the top executive tells <a href="https://www.afr.com/boss">BOSS</a> editor Sally Patten how a new start to the day has helped drive high performance at work.

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country.

Each week AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.

For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss. 

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country.
Each week AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.
For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss.

A weekly podcast about  success and failure and everything in-between.

15 Minutes with the Boss

All the latest episodes from all of the AFR's podcasts. 

All the latest episodes from all of the AFR's podcasts.&nbsp;

Latest episodes 

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country. 

Each week, AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.

For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss. 

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country. 
Each week, AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.
For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss.

Inside Ahmed Fahour’s high-performance morning routine

Vikram Pawah has loved cars since he was a child. Or more specifically, engines.

From Honda to Harley Davidson and now BMW, the chief executive has worked for some of the biggest car and motorcycle brands in the world.

And it was through motorcycle riding that the luxury car company CEO learnt how to avoid making rash decisions: “Sometimes what your reflex is telling you is the wrong thing in motorcycle riding – it might make you crash.”

On this week’s episode, the CEO of BMW in Australia and New Zealand sits down with BOSS editor Sally Patten to explain how the “sleep test” helps him make tough decisions.

Vikram Pawah has loved cars since he was a child. Or more specifically, engines.
From Honda to Harley Davidson and now BMW, the chief executive has worked for some of the biggest car and motorcycle brands in the world.
And it was through motorcycle riding that the luxury car company CEO learnt how to avoid making rash decisions: &ldquo;Sometimes what your reflex is telling you is the wrong thing in motorcycle riding &ndash; it might make you crash.&rdquo;
On this week&rsquo;s episode, the CEO of BMW in Australia and New Zealand sits down with <a href="https://www.afr.com/boss">BOSS</a> editor Sally Patten to explain how the &ldquo;sleep test&rdquo; helps him make tough decisions.

Why the CEO of BMW Australia wants you to take a ‘sleep test’

When Jess Saxby became the chief executive of Banjo’s Bakery Cafes, she went "hell for leather".

Taking over the family business, the new CEO was always chasing the next big thing for the chain. Until she realised she couldn't switch off.

On this week's episode, BOSS editor Sally Patten sits down with the bakery boss to find out how Saxby overcame burnout and the boundaries she's put in place since.

When Jess Saxby became the chief executive of Banjo&rsquo;s Bakery Cafes, she went "hell for leather".
Taking over the family business, the new CEO was always chasing the next big thing for the chain. Until she realised she couldn't switch off.
On this week's episode, <a href="https://www.afr.com/boss">BOSS</a> editor Sally Patten sits down with the bakery boss to find out how Saxby overcame burnout and the boundaries she's put in place since.

‘I didn’t realise how far gone I was’: How this CEO survived burnout

Turning around a business never comes down to just one thing, says Shane Bracken. 

The chief executive of Subway in Australia and New Zealand believes three key steps have been critical to expanding the sandwich brand across the country.

On this week’s episode, BOSS editor Sally Patten finds out how this CEO continues to grow the largest fast-food chain in Australia.

Turning around a business never comes down to just one thing, says Shane Bracken.&nbsp;
The chief executive of Subway in Australia and New Zealand believes three key steps have been critical to expanding the sandwich brand across the country.
On this week&rsquo;s episode, <a href="https://www.afr.com/boss">BOSS</a> editor Sally Patten finds out how this CEO continues to grow the largest fast-food chain in Australia.

Inside Ahmed Fahour’s high-performance morning routine

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