How sweet is this story?? 

It's been over a year since her stint on American Idol, so what's she been up to? Making music of course! Today I talked to Lauren Spencer Smith about her new single "Back to Friends" and what the future holds for the talented young Vancouver Islander! 

Bahh! 

Go ahead and soak it up!

It's good for you. 

Try these out... 

Try it out!

It's more complex than 10,000!

Don't forget to turn the clocks ahead an hour!

And this is barely scratching the surface!

Sounds delicious!

The health benefits are honestly worth it!

Some moisture tips to try!

Trust me, it's worth a try!

Meet those hydration goals with these tips!

Here we go 2021!

(We do not endorse international travel at this time...)

The pandemic has made us screen fiends...

Yum!

Give it a try!

Those in-app purchases are dangerous!

Catch Wave Wellness on Wednesdays around 3:30pm!

You decide...

Weekday Mornings

Weekday Mornings

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After over 7 years, Dexter is returning to your tv screens for a redo of its disappointing series finale

Over 7 years after Dexter's disappointing series finale, the show is returning for 10 episodes! What show would you bring back for more episodes?

Our friend Jack told us the story of his first tattoo...and taught us why you shouldn't drink and ink

Blame it on the colder weather!

Mercury is at it again with her tricks...

Ever sent a pic/a text/a voice message that you didn't mean to send? I did the other day. I didn't realize I was recording myself and someone I know got a thirty second snippet of me singing songs to myself about how how hungry I was. All things considered, it could have been worse, but it was definitely a face-palm moment. ~Jen

Catch Wave Wellness every Wednesday around 3:30pm

Not sure these ones are worth it...

... another pandemic reality.

Frank Ney would have loved today! -Jo

Do dogs ghost each other too?

Did this artist take it too far?

Did this artist take it too far?

K THANKS BYE!

Would you go?

We chatted with Janice Perrino about the new ICU project at the NRGH.

TW: Eating disorders Today we touched on a subject that I feel incredibly strongly about and I ended up sharing a deeply personal story. I shared because I know there are so many beautiful, amazing people out there dealing with the same things. Remember, you are so much more than the packaging you come in and all bodies are beautiful.

I can't believe the candy is already on the shelves....

Domino's Australia wants to give Karen's free pizza! Let's hope this goes global!

Join us for Wave Wellness on Wednesdays!