'Up & Coming' Vol. 2 - Alicia Lov

On the 2nd edition of 'Up & Coming' we got a chance to chat with Edmonton's very own Alicia Lov. Make sure to listen to her big hit 'Headache' and enjoy this great artist. -Ken

'Up & Coming' Vol. 1 - Minoe

In the 1st edition of 'Up & Coming' we got a chance to chat with a great artist based out of Montreal, Quebec. Her name is Minoe and she was kind enough to join me on our weekend show. Make sure you listen to her track 'Jealous' and enjoy. -Ken

How did someone pay it forward for you recently?

How sweet is this story?? 

Lauren Spencer Smith returns with new music!

It's been over a year since her stint on American Idol, so what's she been up to? Making music of course! Today I talked to Lauren Spencer Smith about her new single "Back to Friends" and what the future holds for the talented young Vancouver Islander! 

Wave Wellness - Why you should eat in season!

Heather and Ana

Wave Wellness - Does counting sheep to fall asleep ACTUALLY work?

Bahh! 

Wave Wellness - Benefits of a bath

Go ahead and soak it up!

Wave Wellness - Why you need an ACTUAL day off!

It's good for you. 

Wave Wellness - Stress relievers!

Try these out...