How did someone pay it forward for you recently?

How sweet is this story?? 

Lauren Spencer Smith returns with new music!

It's been over a year since her stint on American Idol, so what's she been up to? Making music of course! Today I talked to Lauren Spencer Smith about her new single "Back to Friends" and what the future holds for the talented young Vancouver Islander! 

Wave Wellness - Why you should eat in season!

Heather and Ana

Wave Wellness - Does counting sheep to fall asleep ACTUALLY work?

Bahh! 

Wave Wellness - Benefits of a bath

Go ahead and soak it up!

Wave Wellness - Why you need an ACTUAL day off!

It's good for you. 

Wave Wellness - Stress relievers!

Try these out... 

Wave Wellness - Breath Work

Try it out!

Wave Wellness - How many steps should you get in a day?

It's more complex than 10,000!