What makes a Gen Y social media star snap? The story behind  Instagram model Essena O’Neill. We need to talk about Lorna Jane's fridge and Nigella's avocado toast. And the first female to win the Melbourne Cup, Michelle Payne, captured the nation and forced Mia to talk about sport. Plus all the stuff you need to be watching, reading and listening to in your life. You're welcome.

 

Want to help homeless women by donating sanitary products? Support Share The Dignity here 

Baby showers are on the way out 

Things not to do when you visit a newborn baby

Essena O'Neill on Instagram

Jamila is obsessed with Sukhjit Kaur Khalsa and her Beat Poetry 

Mia loves the latest episode of Just Between Us about life in your 40's.

She also is loving Simple Note.

Jam loves the show Sense8. On Netflix. If you like Homeland, you'll love it.

Monique is into the app Room For Thought

And your homework this week is to watch Black Mirror. 

Thanks to Rebecca Sparrow who wrote this about Essena

Your hosts are Monique Bowley, Mia Freedman and Jamila Rizvi.

Contact the show via facebook, on twitter @mamamiapodcasts or via email podcast@mamamia.com.au

We read all your notes and messages and it makes Monique so happy. 

This episode was sponsored by Zip! It's water, refreshed. Go to zipwater.com for more info. 

What makes a Gen Y&nbsp;social media star snap?&nbsp;The&nbsp;story behind &nbsp;<a href="https://instagram.com/essenaoneill/">Instagram model Essena O&rsquo;Neill</a>.&nbsp;We need to talk about Lorna Jane's fridge&nbsp;and Nigella's avocado toast.&nbsp;And the first female to win the Melbourne Cup, Michelle Payne, captured the nation and forced Mia to talk about sport. Plus all the stuff you need to be watching, reading and listening to in your life. You're welcome.
&nbsp;
Want to help homeless women by donating sanitary products? Support <a href="http://www.mamamia.com.au/lifestyle/share-the-dignity/">Share The Dignity here</a>&nbsp;
Baby showers are <a href="http://www.themotherish.com/baby-shower-alternative/">on the way out&nbsp;</a>
Things <a href="http://www.themotherish.com/rules-for-visiting-a-newborn/">not to do when you visit a newborn baby</a>
Essena O'Neill <a href="https://instagram.com/essenaoneill/">on Instagram</a>
Jamila is obsessed with Sukhjit Kaur Khalsa&nbsp;and her <a href="https://www.youtube.com/watch?v=oY5c0tayKaM">Beat Poetry</a>&nbsp;
Mia loves the latest episode of <a href="http://apple.co/1Wv6kPM">Just Between Us</a> about life in your 40's.
She also is loving <a href="http://simplenote.com/">Simple Note.</a>
Jam loves the show Sense8. On Netflix. If you like Homeland, you'll love it.
Monique is into the app <a href="https://itunes.apple.com/au/app/room-for-thought/id585556618?mt=8">Room For Thought</a>
And your homework this week is to watch <a href="http://www.imdb.com/title/tt2085059/">Black Mirror.&nbsp;</a>
Thanks to <a href="http://www.twitter.com/rebeccasparrow">Rebecca Sparrow</a>&nbsp;who wrote <a href="http://www.mamamia.com.au/lifestyle/essena-oneill-social-media/">this about Essena</a>
Your hosts are <a href="http://www.facebook.com/moniquebowley1">Monique Bowley</a>, <a href="http://www.facebook.com/miafreedmanonline">Mia Freedman</a> and <a href="http://www.facebook.com/jamilarizvi">Jamila Rizvi</a>.
Contact the show via facebook, on twitter @mamamiapodcasts or via email podcast@mamamia.com.au
We read all your notes and messages and it makes Monique so happy.&nbsp;
This episode was sponsored by Zip! It's water, refreshed. Go to<a href="http://www.zipwater.com"> zipwater.com</a> for more info.&nbsp;

Australia's #1 podcast for women is where inquisitive minds come for great conversation—with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation&mdash;with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem.&nbsp;It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.