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The word “narcissist” is thrown around so much these days, but do we know exactly what the term means?  What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar.

Resources:

Dr. Ramani’s YouTube Channel

ShermanOaksTherapise.com

Connect @ZuriHall@ShirinPeykar

The word “narcissist” is thrown around so much these days, but do we know exactly what the term means?  What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar.
Resources:
<a href="https://www.youtube.com/c/DoctorRamani/videos">Dr. Ramani’s YouTube Channel</a>
<a href="https://theshermanoakstherapist.com/">ShermanOaksTherapise.com</a>
Connect <a href="https://www.instagram.com/zurihall/">@ZuriHall</a> <a href="https://www.instagram.com/shirin_peykar/?hl=en">@ShirinPeykar</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

What's a Narcissist? with Shirin Peykar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/03302b51-7c9a-4b3b-8388-af65000a3a77/transcript

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Are you curious about what the “Divine Feminine” is? Do you want to embrace that side of your energy more??

We all have masculine and feminine energy within us and it’s important to acknowledge both; as well as discern which energy leads in our lives, relationships and experiences.

Jillian Guerin’s main passion in life is learning and sharing the beauty of being a woman and helping others step into their individual power.

In this episode Guerin offers a breakdown of characteristics of divine feminine energy (including the difference between dark and light fem energy); shares tips for how we can bring Big Queen Energy into our everyday life; reveals how to bring up your desire for a different energy dynamic to your partner; and shares how her marriage transformed (in the best way!) after she and her husband embraced a new dynamic.

Connect: @JillzGuerin  /  JillzGuerin.com

To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  https://zurihall.ck.page/8da400471a

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! 
ICYMI: Episode 67: Unlocking The Secret To Inner Peace
ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health
ICYMI: Episode 66: How to Find a Therapist- A Complete Guide
ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode
ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness
ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself
ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?! 
Episode 1: How to Be Happy (But Also WTF Do I Know)

Are you curious about what the “Divine Feminine” is? Do you want to embrace that side of your energy more??
We all have masculine and feminine energy within us and it’s important to acknowledge both; as well as discern which energy leads in our lives, relationships and experiences.
Jillian Guerin’s main passion in life is learning and sharing the beauty of being a woman and helping others step into their individual power.
In this episode Guerin offers a breakdown of characteristics of divine feminine energy (including the difference between dark and light fem energy); shares tips for how we can bring Big Queen Energy into our everyday life; reveals how to bring up your desire for a different energy dynamic to your partner; and shares how her marriage transformed (in the best way!) after she and her husband embraced a new dynamic.
Connect: <a href="https://www.instagram.com/jillzguerin/">@JillzGuerin</a>  /  <a href="https://jillzguerin.com/">JillzGuerin.com</a>
To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  <a href="https://zurihall.ck.page/8da400471a">https://zurihall.ck.page/8da400471a</a>
Share this episode with a friend NOW + let us know your favorite part of the convo:<a href="https://mailtrack.io/trace/link/a6227a6321f1c6bedca4935accfa7c85e22d8838?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fzurihall%2F&amp;userId=6321263&amp;signature=76e869203af5b92e"> @ZuriHall</a> and <a href="https://mailtrack.io/trace/link/8bf3e7384a51b07a0037440f5934272a0969a9a3?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fhothappymess%2F&amp;userId=6321263&amp;signature=e69c19312223507b">@HotHappyMess</a>
Don’t forget to visit <a href="https://mailtrack.io/trace/link/6ea3fe4428d851afdb344c5aa31be6e89d266bde?url=http%3A%2F%2Fhothappymess.com&amp;userId=6321263&amp;signature=ee1dc526f8cbef4d">hothappymess.com</a> for ALL the deets on joining our exclusive Facebook group! 
<ul>
<li><a href="https://mailtrack.io/trace/link/50454f64023cacc6498886b33d48fc2ab4b58994?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Funlocking-the-secret-to-inner-peace-morgan-harper-nichols&amp;userId=6321263&amp;signature=f041a02df0626b8e">ICYMI: Episode 67: Unlocking The Secret To Inner Peace</a></li>
<li><a href="https://mailtrack.io/trace/link/641d20b4e0583f1a26e4a61164866a41d9d14c4e?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fthe-unapologetic-guide-to-black-mental-health-rheeda-walker&amp;userId=6321263&amp;signature=8c5ecc61123cd7e1">ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health</a> </li>
<li><a href="https://mailtrack.io/trace/link/c88fd14629410487f4d8e9ef5cd9b3e075409068?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-find-a-therapist-a-complete-guide&amp;userId=6321263&amp;signature=cabb5860bc69b2b6">ICYMI: Episode 66: How to Find a Therapist- A Complete Guide</a> </li>
<li><a href="https://mailtrack.io/trace/link/aad1548dc2376752c9a50066a4504d46253ecd5c?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F53-the-secret-to-a-joyful-life-that-you-can-begin-today&amp;userId=6321263&amp;signature=baf86777ce9893f6">ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode</a> </li>
<li><a href="https://mailtrack.io/trace/link/18a181796da2156105ef56f96ca37893aea0b935?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods&amp;userId=6321263&amp;signature=9c00e7b40e148133">ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness</a> </li>
<li><a href="https://mailtrack.io/trace/link/3181b47c384e740751ab643775deb4110ce9ad45?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself&amp;userId=6321263&amp;signature=8744f45733ee06fe">ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself</a> </li>
<li>ICYMI: Episode 34: <a href="https://mailtrack.io/trace/link/8d77c712cf0632eb39f536a90415237f9fd62c1f?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today&amp;userId=6321263&amp;signature=3538941fd2d54c7c"> Are You Ready to Slay Your Anxiety?! </a></li>
<li><a href="https://mailtrack.io/trace/link/e0d59f9fe154df31041704c8e6985c102341ed59?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-episode-1-how-to-be-happy&amp;userId=6321263&amp;signature=084ee86ac0bcf0c1">Episode 1: How to Be Happy (But Also WTF Do I Know)</a></li>
</ul>

How to Tap Into Your Divine Feminine Energy with Jillian Guerin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ff6d694-143f-4791-94f0-afb10019972e/transcript

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience.  In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show!

To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  https://zurihall.ck.page/8da400471a

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and@HotHappyMess

Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! 
ICYMI: Episode 67: Unlocking The Secret To Inner Peace
ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health
ICYMI: Episode 66: How to Find a Therapist- A Complete Guide
ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode
ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness
ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself
ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?! 
Episode 1: How to Be Happy (But Also WTF Do I Know)

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience.  In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show!
To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  <a href="https://zurihall.ck.page/8da400471a">https://zurihall.ck.page/8da400471a</a>
Share this episode with a friend NOW + let us know your favorite part of the convo:<a href="https://mailtrack.io/trace/link/a6227a6321f1c6bedca4935accfa7c85e22d8838?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fzurihall%2F&amp;userId=6321263&amp;signature=76e869203af5b92e"> @ZuriHall</a> and<a href="https://mailtrack.io/trace/link/8bf3e7384a51b07a0037440f5934272a0969a9a3?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fhothappymess%2F&amp;userId=6321263&amp;signature=e69c19312223507b">@HotHappyMess</a>
Don’t forget to visit <a href="https://mailtrack.io/trace/link/6ea3fe4428d851afdb344c5aa31be6e89d266bde?url=http%3A%2F%2Fhothappymess.com&amp;userId=6321263&amp;signature=ee1dc526f8cbef4d">hothappymess.com</a> for ALL the deets on joining our exclusive Facebook group! 
<ul>
<li><a href="https://mailtrack.io/trace/link/50454f64023cacc6498886b33d48fc2ab4b58994?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Funlocking-the-secret-to-inner-peace-morgan-harper-nichols&amp;userId=6321263&amp;signature=f041a02df0626b8e">ICYMI: Episode 67: Unlocking The Secret To Inner Peace</a></li>
<li><a href="https://mailtrack.io/trace/link/641d20b4e0583f1a26e4a61164866a41d9d14c4e?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fthe-unapologetic-guide-to-black-mental-health-rheeda-walker&amp;userId=6321263&amp;signature=8c5ecc61123cd7e1">ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health</a> </li>
<li><a href="https://mailtrack.io/trace/link/c88fd14629410487f4d8e9ef5cd9b3e075409068?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-find-a-therapist-a-complete-guide&amp;userId=6321263&amp;signature=cabb5860bc69b2b6">ICYMI: Episode 66: How to Find a Therapist- A Complete Guide</a> </li>
<li><a href="https://mailtrack.io/trace/link/aad1548dc2376752c9a50066a4504d46253ecd5c?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F53-the-secret-to-a-joyful-life-that-you-can-begin-today&amp;userId=6321263&amp;signature=baf86777ce9893f6">ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode</a> </li>
<li><a href="https://mailtrack.io/trace/link/18a181796da2156105ef56f96ca37893aea0b935?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods&amp;userId=6321263&amp;signature=9c00e7b40e148133">ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness</a> </li>
<li><a href="https://mailtrack.io/trace/link/3181b47c384e740751ab643775deb4110ce9ad45?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself&amp;userId=6321263&amp;signature=8744f45733ee06fe">ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself</a> </li>
<li>ICYMI: Episode 34: <a href="https://mailtrack.io/trace/link/8d77c712cf0632eb39f536a90415237f9fd62c1f?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today&amp;userId=6321263&amp;signature=3538941fd2d54c7c"> Are You Ready to Slay Your Anxiety?! </a></li>
<li><a href="https://mailtrack.io/trace/link/e0d59f9fe154df31041704c8e6985c102341ed59?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-episode-1-how-to-be-happy&amp;userId=6321263&amp;signature=084ee86ac0bcf0c1">Episode 1: How to Be Happy (But Also WTF Do I Know)</a></li>
</ul>

Ladies, Our Soft Life Era Is Loading...

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bcc65fef-3221-4579-b703-af9c00468e3b/transcript

Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully.  

Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death. 

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! 


ICYMI: Episode 67: Unlocking The Secret To Inner Peace


ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health


ICYMI: Episode 66: How to Find a Therapist- A Complete Guide


ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode


ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness


ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself


ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?! 


Episode 1: How to Be Happy (But Also WTF Do I Know)

Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully.  
Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death. 
Share this episode with a friend NOW + let us know your favorite part of the convo:<a href="https://mailtrack.io/trace/link/a6227a6321f1c6bedca4935accfa7c85e22d8838?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fzurihall%2F&amp;userId=6321263&amp;signature=76e869203af5b92e" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/a6227a6321f1c6bedca4935accfa7c85e22d8838?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.instagram.com%252Fzurihall%252F%26userId%3D6321263%26signature%3D76e869203af5b92e&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw2zrfrXlFO_BLVctkPClfhu" data-mt-detrack-inspected="true"> @ZuriHall</a> and<a href="https://mailtrack.io/trace/link/8bf3e7384a51b07a0037440f5934272a0969a9a3?notrack=1&amp;url=https%3A%2F%2Fwww.instagram.com%2Fhothappymess%2F&amp;userId=6321263&amp;signature=e69c19312223507b" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/8bf3e7384a51b07a0037440f5934272a0969a9a3?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.instagram.com%252Fhothappymess%252F%26userId%3D6321263%26signature%3De69c19312223507b&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw20NSn026pzqn_HxNDMGJpL" data-mt-detrack-inspected="true"> @HotHappyMess</a>
Don’t forget to hit <a href="https://mailtrack.io/trace/link/6ea3fe4428d851afdb344c5aa31be6e89d266bde?url=http%3A%2F%2Fhothappymess.com&amp;userId=6321263&amp;signature=ee1dc526f8cbef4d" data-saferedirecturl="https://www.google.com/url?q=http://hothappymess.com&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw28y3fKdv82_M7gkzbbqJ4d" data-mt-skip-link="true">hothappymess.com</a> for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! 
<ul>
<li dir="ltr">
<a href="https://mailtrack.io/trace/link/50454f64023cacc6498886b33d48fc2ab4b58994?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Funlocking-the-secret-to-inner-peace-morgan-harper-nichols&amp;userId=6321263&amp;signature=f041a02df0626b8e" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/50454f64023cacc6498886b33d48fc2ab4b58994?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Funlocking-the-secret-to-inner-peace-morgan-harper-nichols%26userId%3D6321263%26signature%3Df041a02df0626b8e&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw3rw2cwGv7hZ0HDaVIt-zCj" data-mt-detrack-inspected="true">ICYMI: Episode 67: Unlocking The Secret To Inner Peace</a>
</li>
<li dir="ltr">
<a href="https://mailtrack.io/trace/link/641d20b4e0583f1a26e4a61164866a41d9d14c4e?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fthe-unapologetic-guide-to-black-mental-health-rheeda-walker&amp;userId=6321263&amp;signature=8c5ecc61123cd7e1" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/641d20b4e0583f1a26e4a61164866a41d9d14c4e?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Fthe-unapologetic-guide-to-black-mental-health-rheeda-walker%26userId%3D6321263%26signature%3D8c5ecc61123cd7e1&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw0otpFLbbhue8ZMd-zLcbJu" data-mt-detrack-inspected="true">ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health</a> 
</li>
<li dir="ltr">
<a href="https://mailtrack.io/trace/link/c88fd14629410487f4d8e9ef5cd9b3e075409068?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-find-a-therapist-a-complete-guide&amp;userId=6321263&amp;signature=cabb5860bc69b2b6" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/c88fd14629410487f4d8e9ef5cd9b3e075409068?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Fhow-to-find-a-therapist-a-complete-guide%26userId%3D6321263%26signature%3Dcabb5860bc69b2b6&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw1imJuyB9jrsRmMaSskl8d-" data-mt-detrack-inspected="true">ICYMI: Episode 66: How to Find a Therapist- A Complete Guide</a> 
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<a href="https://mailtrack.io/trace/link/aad1548dc2376752c9a50066a4504d46253ecd5c?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F53-the-secret-to-a-joyful-life-that-you-can-begin-today&amp;userId=6321263&amp;signature=baf86777ce9893f6" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/aad1548dc2376752c9a50066a4504d46253ecd5c?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252F53-the-secret-to-a-joyful-life-that-you-can-begin-today%26userId%3D6321263%26signature%3Dbaf86777ce9893f6&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw26dlFmvMfqNgA0zVFqlx9L" data-mt-detrack-inspected="true">ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode</a> 
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<a href="https://mailtrack.io/trace/link/18a181796da2156105ef56f96ca37893aea0b935?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhow-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods&amp;userId=6321263&amp;signature=9c00e7b40e148133" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/18a181796da2156105ef56f96ca37893aea0b935?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Fhow-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods%26userId%3D6321263%26signature%3D9c00e7b40e148133&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw1HsiwmZ-_FIU9oHHO2dshO" data-mt-detrack-inspected="true">ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness</a> 
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<a href="https://mailtrack.io/trace/link/3181b47c384e740751ab643775deb4110ce9ad45?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2F40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself&amp;userId=6321263&amp;signature=8744f45733ee06fe" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/3181b47c384e740751ab643775deb4110ce9ad45?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252F40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself%26userId%3D6321263%26signature%3D8744f45733ee06fe&amp;source=gmail&amp;ust=1674147733330000&amp;usg=AOvVaw3UCWJuwbAtCzRjQ8Xri9kX" data-mt-detrack-inspected="true">ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself</a> 
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ICYMI: Episode 34: <a href="https://mailtrack.io/trace/link/8d77c712cf0632eb39f536a90415237f9fd62c1f?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today&amp;userId=6321263&amp;signature=3538941fd2d54c7c" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/8d77c712cf0632eb39f536a90415237f9fd62c1f?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Fhhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today%26userId%3D6321263%26signature%3D3538941fd2d54c7c&amp;source=gmail&amp;ust=1674147733331000&amp;usg=AOvVaw3F9OhhVKVB0dI3IiFliEuN" data-mt-detrack-inspected="true"> Are You Ready to Slay Your Anxiety?! </a>
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<a href="https://mailtrack.io/trace/link/e0d59f9fe154df31041704c8e6985c102341ed59?notrack=1&amp;url=https%3A%2F%2Fwww.hothappymess.com%2Fpost%2Fhhm-episode-1-how-to-be-happy&amp;userId=6321263&amp;signature=084ee86ac0bcf0c1" data-saferedirecturl="https://www.google.com/url?q=https://mailtrack.io/trace/link/e0d59f9fe154df31041704c8e6985c102341ed59?notrack%3D1%26url%3Dhttps%253A%252F%252Fwww.hothappymess.com%252Fpost%252Fhhm-episode-1-how-to-be-happy%26userId%3D6321263%26signature%3D084ee86ac0bcf0c1&amp;source=gmail&amp;ust=1674147733331000&amp;usg=AOvVaw3bMBCXy10ABEknWsBz5pld" data-mt-detrack-inspected="true">Episode 1: How to Be Happy (But Also WTF Do I Know)</a>
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How to Make Peace with Death & Die Gracefully

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/858a4e81-9c21-4f77-be28-af8e012e64eb/transcript

What's a Narcissist? with Shirin Peykar

Zuri Hall's Hot Happy Mess

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