Start

Midroll #1

Midroll #2

Midroll #3

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.

The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.

As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode. 

If you feel triggered or need further assistance: The National Suicide Prevention and Crisis  Lifeline is 988 or  800-273-TALK (8255).

Content Warning: 1:10:51

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! 

Recent episodes: if ya feel like binging:  
ICYMI: Episode 66: How to Find a Therapist- A Complete Guide
ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness
ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!!
ICYMI: Episode 62: How to Cultivate Unconditional Self Worth
ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult
ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself
ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?! 
Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too!
ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!!
ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles
Episode 1: How to Be Happy (But Also WTF Do I Know)

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.
The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.
As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode. 
If you feel triggered or need further assistance: The National Suicide Prevention and Crisis  Lifeline is 988 or  800-273-TALK (8255).
Content Warning: 1:10:51
Share this episode with a friend NOW + let us know your favorite part of the convo:<a href="https://www.instagram.com/zurihall/"> @ZuriHall</a> and<a href="https://www.instagram.com/hothappymess/"> @HotHappyMess</a>
Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! 
Recent episodes: if ya feel like binging:  
<ul>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-find-a-therapist-a-complete-guide">ICYMI: Episode 66: How to Find a Therapist- A Complete Guide</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods">ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-build-your-confidence-and-become-that-girl-achieng-agutu">ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!!</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-cultivate-unconditional-self-worth-outside-of-sex-your-career-and-toxic-relationships">ICYMI: Episode 62: How to Cultivate Unconditional Self Worth </a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-authentically-make-and-keep-friends-as-an-adult">ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself">ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself</a> </li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/hhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today">ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?! </a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/hhm-35-reclaim-your-life-from-anxiety">Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too!</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/zuri-hall-buys-new-house-los-angeles">ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!!</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/i-have-commitment-issues-attachment-styles">ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy">Episode 1: How to Be Happy (But Also WTF Do I Know)</a></li>
</ul>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07fa61ca-0530-41d5-8d5b-aedf010b76b0/transcript

Advertisement