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Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma. 



Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! 

Recent episodes: if ya feel like binging:  
ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness
ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!!
ICYMI: Episode 62: How to Cultivate Unconditional Self Worth
ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult
ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself
ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!!
ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles
Episode 1: How to Be Happy (But Also WTF Do I Know)

Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma. 
 
Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC &amp; Queer folx to find a therapist that understands them and their lived realities.
Share this episode with a friend NOW + let us know your favorite part of the convo:<a href="https://www.instagram.com/zurihall/"> @ZuriHall</a> and<a href="https://www.instagram.com/hothappymess/"> @HotHappyMess</a>
Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! 
Recent episodes: if ya feel like binging:  
<ul>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-use-astrology-for-happiness-love-success-and-wellness-mecca-woods">ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-build-your-confidence-and-become-that-girl-achieng-agutu">ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!!</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-cultivate-unconditional-self-worth-outside-of-sex-your-career-and-toxic-relationships">ICYMI: Episode 62: How to Cultivate Unconditional Self Worth </a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/how-to-authentically-make-and-keep-friends-as-an-adult">ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/40-got-peace-the-six-types-of-boundaries-that-will-help-you-reclaim-yourself">ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/zuri-hall-buys-new-house-los-angeles">ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!!</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/i-have-commitment-issues-attachment-styles">ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles</a></li>
<li aria-level="1"><a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy">Episode 1: How to Be Happy (But Also WTF Do I Know)</a></li>
</ul>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

How To Find Your Perfect Therapist — A Complete Guide with Alyssa 'Lia' Mancao

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31f81282-5fe5-4993-93c5-aec90110aae2/transcript

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