Happy New Year. It is 2021, we made it. Hallelujah. 🙌 -- We’re kicking it off, with our first ever episode of 2021! While many of us are thinking about New Year resolutions (and already flinching at failing them!) Zuri shares how choosing a ‘word’ of the year could be the ideal way to frame our intentions, to show up as your best self for your AND your relationships. 

Next up Z chats with relationship expert, Dr. Jenn Hardy, who gives us some really great advice on high pressure or toxic resolutions, having the boundaries convo with a loved one, finding a sense of balance and control to protect yo’ peace, and how to handle it in the event that we fail at our resolutions because let's be honest, it’s gonna happen! And the achievement is all in how we adjust and adapt to obstacles. Make sure you stay ‘til the end for our first Giveaway of 2021 + this week’s ‘Party Trick’: 3 Things to Remember as We Take on 2021.

 

Notes:

 

Dr. Jenn Hardy is a licensed psychologist with a private practice in Maryville, Tennessee. She has specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues. She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. You can access her e-courses, sign up for a free newsletter, and find links to media interviews like this one at:

 

www.drjennhardy.com | Instagram | Facebook | E-Courses

 

The Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

 

Read the Shownotes for the full list of resources + links from today’s episode.

 

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy New Year. It is 2021, we made it. Hallelujah. 🙌 -- We&rsquo;re kicking it off, with our first ever episode of 2021! While many of us are thinking about New Year resolutions (and already flinching at failing them!) Zuri shares how choosing a &lsquo;word&rsquo; of the year could be the ideal way to frame our intentions, to show up as your best self for your AND your relationships.&nbsp;
Next up Z chats with relationship expert, Dr. Jenn Hardy, who gives us some really great advice on high pressure or toxic resolutions, having the boundaries convo with a loved one, finding a sense of balance and control to protect yo&rsquo; peace, and how to handle it in the event that we fail at our resolutions because let's be honest, it&rsquo;s gonna happen! And the achievement is all in how we adjust and adapt to obstacles. Make sure you stay &lsquo;til the end for our first Giveaway of 2021 + this week&rsquo;s &lsquo;Party Trick&rsquo;: 3 Things to Remember as We Take on 2021.
&nbsp;
Notes:
&nbsp;
Dr. Jenn Hardy is a licensed psychologist with a private practice in Maryville, Tennessee. She has specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues. She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. You can access her e-courses, sign up for a free newsletter, and find links to media interviews like this one at:
&nbsp;
<a href="http://www.drjennhardy.com/">www.drjennhardy.com</a> |<a href="https://www.instagram.com/drjennhardy/"> Instagram</a> |<a href="https://www.facebook.com/drjennhardy"> Facebook</a> |<a href="https://drjennhardy.thinkific.com/"> E-Courses</a>
&nbsp;
The Giveaway ends Sun Jan 24, 2021, @ 11:59p ET
&nbsp;
<a href="http://www.hothappymess.com">Read the Shownotes</a> for the full list of resources + links from today&rsquo;s episode.
&nbsp;
Follow<a href="https://cms.megaphone.fm/organizations/a56e69ec-efda-11e7-bbd7-c3a8c0f9b6e6/podcasts/18169cf0-2479-11eb-821d-0b248a512924/episodes/d22f4b24-3666-11eb-a45c-238e11d9156d/instagram.com/zurihall"> @ZuriHall</a> and<a href="https://cms.megaphone.fm/organizations/a56e69ec-efda-11e7-bbd7-c3a8c0f9b6e6/podcasts/18169cf0-2479-11eb-821d-0b248a512924/episodes/d22f4b24-3666-11eb-a45c-238e11d9156d/instagram.com/hothappymess"> @HotHappyMess</a> on Instagram to keep the good vibes going.
&nbsp;
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Do you want to set intentions that infuse your life with a little more joy (and a lot less headache)? Get ready to hit refresh as you step into the Year of You!

7: It's 2021! Here’s The KEY to a Happier You, this New Year with Dr. Jenn Hardy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7ec434bf-615f-415c-8d49-ae33006cb3ac/transcript